Fabulous Finger Foods: 35 Amazing Recipes for Low-Carb Appetizers & Healthy Snack Recipes

This FREE eBook contains some of our favorite diabetic-friendly finger foods that everyone can enjoy!These perfectly portioned foods are great for snackin on or serving up for company as appetizers.

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Spring Picnic Roll-Ups

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SERVES: 8

SERVING SIZE: 3

CHILL TIME: 1 Hr

If you're looking for a great spring picnic idea, then grab a basket and get ready to impress with these Spring Picnic Roll-Ups! This bite-sized spring picnic idea is simple, creamy, and so easy to put together. You can serve 'em as appetizers or with a side of low-carb coleslaw for a tasty picnic lunch. Either way, we know your picnic pal is going to ask for more!

What You'll Need

5 (6-inch) low carb whole wheat flour tortillas
2 tablespoons reduced fat cream cheese
1/2 teaspoon dried dill weed
2 tablespoons finely chopped roasted red bell pepper, drained on paper towel
1/2 cucumber, thinly sliced
3 thin slices deli low salt turkey

What to Do

Place tortillas on a flat surface. Evenly spread cream cheese over tortillas and sprinkle with dill. Top each with roasted peppers, cucumber, and turkey.
Roll up jelly roll-style and wrap in plastic wrap.
Chill 1 hour, or until ready to serve. Cut each roll-up into 5 slices and secure with toothpicks.

Test Kitchen Tips

Need another great spring picnic idea? Well then, you've got to try our Ranch-Style Cucumber Salad!
If your picnic is a potluck, make sure to take along our Lighter Lemon Bars!

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 66
Calories from Fat 23
Total Fat 2.5g 4 %
Saturated Fat 0.4g 2 %
Trans Fat 0.0g 0 %
Protein 6.2g 12 %

Amount Per Serving % Daily Value *
Cholesterol 3.6mg 1 %
Sodium 248mg 10 %
Total Carbohydrates 13g 4 %
Dietary Fiber 7.6g 30 %
Sugars 1.3g 0 %

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msdeb21

May 26, 2017

I like to make a variety of deli roll ups with different meats and cheeses. I don't use whole wheat tortillas, though. I don't like the texture. These make a great summer appetizer. Making the yourself tastes way better than the ones from the store. You can control how much cream cheese or mayo you use.

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BeckySue

Apr 22, 2016

I make roll ups all the time and the key is to slice very thinly. If you have a mandolin, use it (carefully!) Also, make sure you've tried the tortillas before you use them. The tortilla can make or break the roll up! I'm not a fan of the whole wheat tortilla, but you can get the low carb tortillas that have fiber but have a better taste, in my opinion.

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lmp1958 5903799

Jun 02, 2018

I'm with you, BeckySue. Mission brand makes a carb smart flour tortilla with only 6 net carbs each. As you said, they have a better taste than most flour tortillas which I find to be chewy/gummy and/or too thick. The problem is that, depending on where you shop, a pkg of 8 tortillas costs between $3-$4 It's not necessary to cost so much. It's just that manufacturers love to rip off captive audiences like diabetics. I can't even consider eating cheaper tortillas at 30 carbs each. I love to use these for wrap sandwiches. They aren't very big so you can't make a very large wrap, but if you only tuck in one end they'll work out and at 6 net carbs, you could always have two if you wanted.