EverydayDiabeticRecipes.com

Springtime Dip

EDR Springtime Dip
SERVES
6
PREP
5 Min

The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken.

What You'll Need

  • 1 cup fat-free Greek yogurt
  • 1/2 cup low-fat buttermilk
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon grated lemon peel

What to Do

  1. In a small bowl, whisk together all the ingredients until well combined. Serve, or cover and chill until ready to serve.

Notes

Besides using this dip as a sauce for grilled protein like chicken and fish, it's also perfect for dipping some blanched asaparagus, broccoli, sweet peppers, cherry tomatoes or carrots!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 33
  • Calories from Fat 1.6
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 5.0g 10 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.8mg 0 %
  • Sodium 37mg 2 %
  • Total Carbohydrates 3.0g 1 %
  • Dietary Fiber 0.1g 0 %
  • Sugars 2.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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