Cheesy Tuna Melts

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SERVES: 4

This classic old-favorite recipe for Cheesy Tuna Melts is light enough to indulge in without sacrificing taste. Yes this really is a recipe for people with diabetes, so share it with your friends!

What You'll Need

2 pouchs (2-1/2-ounce) solid white albacore tuna in water, drained
2 tablespoons reduced-fat mayonnaise
2 whole-wheat English muffins, split
4 slices fat-free sharp Cheddar cheese

What to Do

In a medium bowl, flake tuna and mix with mayonnaise. Spread 2 tablespoons of tuna over each muffin half and top each with a slice of cheese.
In toaster oven, broil until cheese melts and muffin is browned.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 158
Calories from Fat 27
Total Fat 3.0g 5 %
Saturated Fat 0.5g 2 %
Trans Fat 0.0g 0 %
Protein 17g 33 %

Amount Per Serving % Daily Value *
Cholesterol 22mg 7 %
Sodium 424mg 18 %
Total Carbohydrates 15g 5 %
Dietary Fiber 0.0g 0 %
Sugars 0.3g 0 %

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