EverydayDiabeticRecipes.com

Farmstand Quesadillas

Farmstand Quesadillas
SERVES
4
COOK TIME
15 Min

Quesdillas are a great mealtime solution since they can be stuffed with virtually anything. Case in point: our Farmstand Quesadillas, which have plenty of vegetables to keep your health on track!

What You'll Need

  • Cooking spray
  • 1 (9-ounce) package frozen cut asparagus, thawed and well drained
  • 1/2 cup red onion, finely chopped
  • 1 cup frozen whole kernel corn, thawed
  • 2/3 cup shredded reduced-fat Colby-Jack cheese
  • 1 1/2 teaspoon ground cumin
  • 4 (8-inch) low-carb flour tortillas

What to Do

  1. Preheat oven to 450 degrees F. Coat 2 rimmed baking sheets with cooking spray.
     
  2. In a medium bowl, combine asparagus, onion, corn, cheese, and cumin; mix well.
     
  3. Place one tortilla on a baking sheet, top with half of vegetable mixture, then cover with another tortilla; repeat. Lightly coat tops of tortillas with cooking spray.
     
  4. Bake 6 to 8 minutes, or until tortillas are crisp and the cheese is melted. Remove from oven. Cut each quesadilla into quarters and serve immediately.
     

Notes

Top with fat-free sour cream, scallions and salsa for an added kick!

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 340
  • Calories from Fat 87
  • Total Fat 9.7g 15 %
  • Saturated Fat 27g 137 %
  • Trans Fat 0.0g 0 %
  • Protein 18g 37 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 14mg 5 %
  • Sodium 646mg 27 %
  • Total Carbohydrates 48g 16 %
  • Dietary Fiber 29g 115 %
  • Sugars 1.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

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jthelander1231

Apr 22, 2016

What a colorful recipe! It'd be wonderful for a summer lunch!

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