Cool Cucumber Soup

SERVES
4
CHILL TIME
2 Hr

What a refreshing way to start a meal! You and your kitchen will be "cool as a cucumber" when you whip up smooth 'n' creamy chilled Cool Cucumber Soup. It just might be the way to get the kids (and everybody) to eat their veggies!

What You'll Need

  • 4 large cucumbers, peeled, seeded, and chopped
  • 1 (16-ounce) container low-fat plain yogurt
  • 1 garlic clove
  • 1/4 teaspoon dried dill weed
  • 1 teaspoon salt

What to Do

  1. In a blender or food processor, puree all ingredients until smooth, scraping down sides of blender as necessary.
     
  2. Transfer to a large bowl, cover, and chill for at least 2 hours before serving. Serve chilled.

Note

For an extra-sweet touch, add 1 tablespoon honey to the ingredients. And it's nice to garnish each bowl of soup with a cucumber slice and a few sprigs of fresh mint.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 124
  • Calories from Fat 20
  • Total Fat 2.2g 3 %
  • Saturated Fat 1.3g 7 %
  • Trans Fat 0.0 0 %
  • Protein 8.5g 17 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 7.4mg 2 %
  • Sodium 673mg 28 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 14g 0 %

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