Creamy Fish & Veggie Soup

search

Creamy Fish & Veggie Soup

SERVES
11
COOK TIME
15 Min

Creamy Fish & Veggie Soup fits right into most diabetic meal plans because it's a lighter version of the traditional recipe!

What You'll Need

  • 2 cups water, divided
  • 1 can (14 ounces) reduced-sodium ready-to-use chicken broth*
  • 2 pounds white potatoes, peeled and cut into 1/2-inch chunks
  • 1 large onion, chopped
  • 2 ribs celery, chopped
  • 1 carrot, chopped
  • 1 bay leaf
  • 2 cans (12 ounces each) fat-free evaporated milk
  • 4 tablespoons (1/2 stick) light butter
  • 1 pound white-fleshed fish fillets, cut into 1/2-inch chunks
  • 1/2 teaspoon dried thyme*
  • 1/4 teaspoon salt

What to Do

  1. In a soup pot, bring 1-1/2 cups water, the chicken broth, potatoes, onion, celery, carrot, and bay leaf to a boil over high heat.

  2. Reduce the heat to medium-low, cover, and simmer for 8 to 10 minutes, or until the vegetables are tender. Add the evaporated milk, butter, fish, thyme, salt, and pepper, and bring to a boil.

  3. In a small bowl, whisk the cornstarch and the remaining 1/2 cup water until blended. Add to the soup mixture, stirring until thickened. Remove the bay leaf, ladle soup into bowls, and serve.

Notes

*To make this a gluten-free recipe, use gluten-free chicken broth, and seasoning with no added starch from a gluten-containing source.

Nutritional InformationShow More

Servings Per Recipe: 11

  • Amount Per Serving % Daily Value *
  • Calories 187
  • Calories from Fat 46
  • Total Fat 5.1g 8 %
  • Saturated Fat 2.0g 10 %
  • Trans Fat 0.0g 0 %
  • Protein 13g 27 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 31mg 10 %
  • Sodium 233mg 10 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 2.4g 10 %
  • Sugars 8.9g 0 %

Your Recently Viewed Recipes

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Thank you for suggestion. We will consider doing this for future recipes.

none of these recipes indicate the size of a serving. can you furnish this info in current or future recipes?

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window