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Lemon-Dijon Chicken Skewers

SERVES
8
PREP
15 Min
COOK TIME
15 Min

Rain or shine, you'll enjoy these tangy Lemon-Dijon Chicken Skewers, 'cause they can also be cooked on an indoor grill or, if you prefer, under the broiler for about 2 minutes per side.

What You'll Need

  • 1 1/2 pound boneless skinless chicken breast, cut into 24 strips
  • 24 (10-inch) skewers
  • 1/4 cup fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon canola oil
  • 2 teaspoons chopped fresh dill
  • 1 teaspoon grated lemon peel
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. Preheat the grill to medium heat. If using wooden skewers, soak them in water for 15 minutes.

  2. Thread each chicken strip onto a skewer.

  3. In a small bowl, combine the remaining ingredients; mix well. Dip chicken skewers into lemon-Dijon sauce, coating completely.

  4. Grill for 2 minutes per side, or until no pink remains. Serve immediately.

Notes

Thumbs-up for gluten-free meal plans!

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 118
  • Calories from Fat 36
  • Total Fat 4.0g 6 %
  • Saturated Fat 0.6g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 18g 36 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 54mg 18 %
  • Sodium 254mg 11 %
  • Total Carbohydrates 0.6g 0 %
  • Dietary Fiber 0.1g 0 %
  • Sugars 0.2g 0 %

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