Lemon-Dijon Chicken Skewers

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SERVES: 8

PREP: 15 Min

COOK TIME: 15 Min

Rain or shine, you'll enjoy these tangy Lemon-Dijon Chicken Skewers, 'cause they can also be cooked on an indoor grill or, if you prefer, under the broiler for about 2 minutes per side.

What You'll Need

1 1/2 pound boneless skinless chicken breast, cut into 24 strips
24 (10-inch) skewers
1/4 cup fresh lemon juice
2 tablespoons Dijon mustard
1 tablespoon canola oil
2 teaspoons chopped fresh dill
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/4 teaspoon black pepper

What to Do

Preheat the grill to medium heat. If using wooden skewers, soak them in water for 15 minutes.
Thread each chicken strip onto a skewer.
In a small bowl, combine the remaining ingredients; mix well. Dip chicken skewers into lemon-Dijon sauce, coating completely.
Grill for 2 minutes per side, or until no pink remains. Serve immediately.

Notes

Thumbs-up for gluten-free meal plans!

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 118
Calories from Fat 36
Total Fat 4.0g 6 %
Saturated Fat 0.6g 3 %
Trans Fat 0.0g 0 %
Protein 18g 36 %

Amount Per Serving % Daily Value *
Cholesterol 54mg 18 %
Sodium 254mg 11 %
Total Carbohydrates 0.6g 0 %
Dietary Fiber 0.1g 0 %
Sugars 0.2g 0 %

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