Tex-Mex Black Bean Dip


Tex-Mex Black Bean Dip

EDR Tex Mex Black Bean Dip
2 tablespoons
20 Min

No need to wait for Cinco de Mayo to enjoy our hearty Tex-Mex Black Bean Dip. Serve it with baked tortilla chips and fresh veggie sticks, and dig in!

What You'll Need

  • 2 (16-ounce) cans black beans, rinsed and drained, divided
  • 1 cup salsa, divided
  • 1 teaspoon vegetable oil
  • 3/4 onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon dried cilantro leaves
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/4 cup finely shredded reduced-fat Cheddar cheese
  • 1 tomato, chopped

What to Do

  1. In a blender or a food processor fitted with its metal cutting blade, combine 1 can beans and 1/4 cup salsa; blend or process until smooth.
  2. Heat the oil in a large skillet over medium heat and sauté the onion, pepper, and garlic for 5 to 7 minutes, or until tender.
  3. Add the puréed bean mixture, the cilantro, cumin, salt, and the remaining can of beans and salsa; mix well. Reduce the heat to low and simmer for about 5 minutes, stirring frequently.
  4. Pour the dip into a shallow serving dish, top with the cheese and tomato, and serve immediately.


Nutritional InformationShow More

Servings Per Recipe: 16

  • Amount Per Serving % Daily Value *
  • Calories 57
  • Calories from Fat 6.4
  • Total Fat 0.7g 1 %
  • Saturated Fat 0.3g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 3.6g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.3mg 0 %
  • Sodium 260mg 11 %
  • Total Carbohydrates 9.2g 3 %
  • Dietary Fiber 2.7g 11 %
  • Sugars 1.4g 0 %

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