Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Pumpkin Chip Muffins

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MAKES: 12

SERVING SIZE: 1 muffin

COOK TIME: 20 Min

We've come up with a muffin recipe that's the perfect go-along for a steaming mug of something fall-flavored. Our Pumpkin Chip Muffins are a low-fat treat that you'll just love to eat!

What You'll Need

1 1/2 cup whole wheat flour
1/2 cup sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 (15-ounce) can pure pumpkin
1/2 cup plain nonfat yogurt
1 egg, beaten
1/2 cup sugar-free chocolate chips

What to Do

Preheat oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray.
In a large bowl, combine flour, sugar, cinnamon, baking powder, baking soda, and salt; mix well. Add pumpkin, yogurt, and egg; mix until thoroughly combined. Stir in chocolate chips. Spoon batter evenly into muffin cups.
Bake 20 to 24 minutes, or until toothpick comes out clean. Let cool 5 minutes, then remove to a wire rack to cool completely.

Up Next:

Decadent Low-Carb Desserts

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Nutritional InformationShow More

Servings Per Recipe: 12

Amount Per Serving % Daily Value *
Calories 106
Calories from Fat 7.9
Total Fat 0.9g 1 %
Saturated Fat 0.2g 1 %
Trans Fat 0.0g 0 %
Protein 3.4g 7 %

Amount Per Serving % Daily Value *
Cholesterol 16mg 5 %
Sodium 241mg 10 %
Total Carbohydrates 23g 8 %
Dietary Fiber 2.7g 11 %
Sugars 10g 0 %

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Rita

Oct 10, 2018

Can a no Cal sweeteners be used instead.

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Test Kitchen Team

Oct 11, 2018

Hi Rita! Yup! You can use a no-calorie sweetener. Enjoy!

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lpalmer59 7490208

Mar 25, 2016

You know how you just cannot pass up a good deal when you see one. Well, I am going to use this recipe for one of my hand made mixes next Christmas. This mix in one jar, along with Friendship Tea in another, and you has the perfect gift basket for that unexpected gift exchange, or for that secret Santa.

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acook 8340041

Nov 04, 2015

These pumpkin muffins are a wonderful diabetic treat. I honestly couldn't tell that they were made with sugar-free chips. AND they're even better served warm! I will be making these again.

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SpicyGirl

Nov 03, 2015

This was a really tasty pumpkin treat. I stuck to having only one, but my family ate the rest and they had no idea it was wheat flour or sugar-free chips.