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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Sensational Chicken Burgers

(1 Votes)
Sensational Chicken Burgers
SERVES
4
SERVING SIZE
1 4-ounce chicken burger
COOK TIME
6 Min

Looking for a change of pace from the typical beef burgers during grilling season? Try these Sensational Chicken Burgers from Barbara Seelig-Brown's "Secrets of Healthy Cooking" cookbook. These low-carb chicken burgers are stuffed with fresh herbs, so you know they're flavorful!

What You'll Need

  • 1/2 pound ground chicken breast
  • 1/2 pound ground chicken (mixed light and dark)
  • 1/4 cup chopped sun-dried tomatoes (not in oil)
  • 1/4 cup chopped onion
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh flat Italian parsley
  • 4 cloves garlic, minced
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon freshly cracked black pepper

What to Do

  1. Mix all ingredients together and form 4 patties. Grill 3-4 minutes on each side. If desired, serve with guacamole.

Notes

Exchanges/Food Choices: 1 Vegetable | 3 Protein, Lean

 

Nutritional Information: Calories 165 | Calories from Fat 55 | Total Fat 6g | Saturated Fat 1.7g | Trans Fat 0g | Cholesterol 80mg | Sodium 400mg | Potassium 550mg | Total Carbohydrate 4g | Dietary Fiber 1g | Sugars 2g | Protein 24g | Phosphorus 215mg

 

Copyright © 2015 by the American Diabetes Association. From Secrets of Healthy Cooking. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.

 

Ratings & Comments

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I have not made this yet so I cannot rate it.

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Can you bake these?

Hi there! Yes, you can bake them at 350 degrees for 15 to 20 minutes.

I love this recipe! The burgers came out great! They are juicy and full of flavor, and something simple to throw together after a long day at work. YUM!

A family member has just been diagnosed as borderline diabetic, they are going to be visiting me soon, can I use ground turkey instead of chicken?

Yes, you can certainly use ground turkey instead of ground chicken. Enjoy!

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