Updated April 07, 2017
- SERVING SIZE
- 1-1/4 cups
- COOK TIME
- 15 Min
Make a fabulous diabetic-friendly stir-fry with chicken, fresh vegetables, and low-sodium soy sauce! Our Chicken Stir-Fry is a weeknight winner, since it cooks up in just about 15 minutes. You'll love how flavorful this dinner dish is!
What You'll Need:
1 tablespoon canola oil, divided
pound boneless, skinless, chicken breasts, cut into 1/2-inch strips
4 cloves garlic, minced
8 ounces fresh asparagus, ends trimmed and cut into 2-inch pieces
red bell pepper, cut into 1/4-inch slices
1 tablespoon grated fresh ginger
cup low sodium, fat-free chicken broth
2 tablespoons reduced sodium soy sauce
2 tablespoons water
teaspoon black pepper
2 teaspoons cornstarch
What To Do:
- In a large skillet over medium-high heat, heat 2 teaspoons oil until hot. Cook chicken and garlic 5 to 6 minutes, or until chicken is no longer pink in center. Remove chicken to a plate. Add remaining 1 teaspoon oil to skillet and cook asparagus, bell pepper, and ginger 3 to 4 minutes or until crisp-tender.
- In a small bowl, combine chicken broth, soy sauce, water, and black pepper. Whisk cornstarch into mixture until smooth.
- Stir mixture into vegetables and cook 1 minute or until thickened. Add chicken to skillet and cook 2 to 3 minutes or until heated through. Serve immediately.
If you like this recipe, then you should check out our collection page: Healthy Homemade Chinese Food.
Nutritional InformationShow More
Servings Per Recipe: 4
Calories from Fat
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