Chicken Stir-Fry


Chicken Stir-Fry

Chicken Stir-Fry
6 ounces chicken strips and 1/2-cup vegetables
15 Min

Make a fabulous diabetic-friendly stir-fry with chicken, fresh vegetables, and low-sodium soy sauce! Our Chicken Stir-Fry is a weeknight winner, since it cooks up in just about 15 minutes. You'll love how flavorful this dinner dish is!

What You'll Need

  • 1 tablespoon canola oil, divided
  • 1 1/2 pound boneless, skinless, chicken breasts, cut into 1/2-inch strips
  • 4 cloves garlic, minced
  • 8 ounces fresh asparagus, ends trimmed and cut into 2-inch pieces
  • 1/2 red bell pepper, cut into 1/4-inch slices
  • 1 tablespoon grated fresh ginger
  • 1/2 cup low sodium, fat-free chicken broth
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons water
  • 1/2 teaspoon black pepper
  • 2 teaspoons cornstarch

What to Do

  1. In a large skillet over medium-high heat, heat 2 teaspoons oil until hot. Cook chicken and garlic 5 to 6 minutes, or until chicken is no longer pink in center. Remove chicken to a plate. Add remaining 1 teaspoon oil to skillet and cook asparagus, bell pepper, and ginger 3 to 4 minutes or until crisp-tender.
  2. In a small bowl, combine chicken broth, soy sauce, water, and black pepper. Whisk cornstarch into mixture until smooth.
  3. Stir mixture into vegetables and cook 1 minute or until thickened. Add chicken to skillet and cook 2 to 3 minutes or until heated through. Serve immediately.


If you like this recipe, then you should check out our collection page: Healthy Homemade Chinese Food

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 258
  • Calories from Fat 73
  • Total Fat 8.1g 12 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 38g 77 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 109mg 36 %
  • Sodium 512mg 21 %
  • Total Carbohydrates 6.5g 2 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 1.9g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

New to this site. This was delicious and was so easy to cook! I can't wait to make it again next week.

Simple stir fry recipes like this are always a great way to keep things light and healthy, and they come together in practically no time at all! Fresh garlic and ginger give this dish a great authentic flavor, and the chicken turns out so flavorful and tender from the soy sauce! I love the festive colors of the veggies in this one and plan to make this frequently!

Sounds good. To make stir fry faster, I sometimes use canned chicken breast (skip cooking chicken in Step 1 and add in Step 3) and use the drained broth from the chicken I instead of opening a can or carton.


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window