EverydayDiabeticRecipes.com

Broccoli Quiche

Broccoli Quiche
SERVES
6
SERVING SIZE
1 slice
COOK TIME
30 Min

We love that this recipe is totally crustless, 'cause that means we can enjoy more of this Broccoli Quiche without stressing about going over carb goals. This quiche recipe will be especially welcome at your next brunch get-together!

What You'll Need

  • 6 eggs
  • 1/2 cup non-fat plain Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (10-ounce) package frozen chopped broccoli, thawed
  • 3/4 cup (3 ounces) reduced fat shredded sharp cheddar cheese

What to Do

  1. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray.
  2. In a large bowl, whisk eggs, yogurt, garlic powder, onion powder, salt, and pepper. Stir in broccoli and cheese; mix well. Pour mixture into pie plate.
  3. Bake 30 to 35 minutes, or until set in center. Let sit 5 minutes, then serve.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 144
  • Calories from Fat 71
  • Total Fat 7.9g 12 %
  • Saturated Fat 3.4g 17 %
  • Trans Fat 0.0g 0 %
  • Protein 14g 28 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 196mg 65 %
  • Sodium 380mg 16 %
  • Total Carbohydrates 4.7g 2 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 1.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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