Veggie Cream Cheese Omelet


Veggie Cream Cheese Omelet

Veggie Cream Cheese Omelet
1/2 omelet
15 Min

Start your day with a protein-packed breakfast that's just for two. Our Veggie Cream Cheese Omelet features plenty of fresh veggies and cooks up in just 15 minutes. It's a healthier choice for busy mornings, and can be served with a few pieces of fresh fruit or some low-fat sausage patties. 

What You'll Need

  • 2 teaspoons canola oil
  • 2 tablespoons chopped red bell pepper
  • 1/4 cup chopped broccoli
  • 1/4 cup sliced fresh mushrooms
  • 2 tablespoons chopped onion
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 cup liquid egg substitute
  • 1 tablespoon water
  • 2 tablespoons fat-free cream cheese, cubed

What to Do

  1. In an 8-inch nonstick skillet over medium heat, heat oil until hot. Add bell pepper, broccoli, mushrooms, onion, garlic powder, and black pepper. Saute 4 to 5 minutes, or until veggies are tender. Remove to a bowl and set aside.
  2. Coat skillet with cooking spray and place over medium heat.
  3. In a medium bowl, beat egg substitute with water. Add to skillet and cook until almost firm in center. Top half the omelet with vegetable mixture and cream cheese cubes. Fold the other half over vegetables and cream cheese. Cook 3 to 5 more minutes or until cheese is melted.

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 270
  • Calories from Fat 43
  • Total Fat 4.8g 7 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 43g 86 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.7mg 1 %
  • Sodium 184mg 8 %
  • Total Carbohydrates 43g 14 %
  • Dietary Fiber 0.9g 3 %
  • Sugars 2.0g 0 %

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