Buttermilk Poppy Seed Dressing
- SERVES
- 16
Toss your next salad with our easy to make Buttermilk Poppy Seed Dressing, and see how long it takes to convince everyone that yes… this really is part of a diabetes-friendly diet! We made sure of that!
What You'll Need
- 2 teaspoons poppy seeds
- 1/2 cup reduced-fat buttermilk
- 1/2 cup fat-free sour cream
- 1 tablespoon SPLENDA sugar substitute
- 1 tablespoon fresh lemon juice
What to Do
- In a dry skillet over medium heat, toast poppy seeds. Cook until seeds become fragrant, shaking frequently. Set aside.
- In a small bowl, combine buttermilk, sour cream, Splenda, and lemon juice. Add toasted poppy seeds, stirring gently to combine. Keep refrigerated until ready to use.
Notes
Read NextBasil-Dijon Balsamic Vinaigrette
Nutritional InformationShow More
Servings Per Recipe: 16
- Amount Per Serving % Daily Value *
- Calories 10
- Calories from Fat 2.0
- Total Fat 0.2g 0 %
- Saturated Fat 0.1g 0 %
- Trans Fat 0.0g 0 %
- Protein 0.5g 1 %
- Amount Per Serving % Daily Value *
- Cholesterol 1.0mg 0 %
- Sodium 18mg 1 %
- Total Carbohydrates 1.7g 1 %
- Dietary Fiber 0.1g 0 %
- Sugars 0.4g 0 %
