Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Creamy Pumpkin Dressing

Creamy Pumpkin Dressing

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SERVES: 12 (makes about 3/4 cup)

PREP: 5 Min

This fall, why not dress up your everyday salad with a homemade salad dressing that's fit for the season! Our Creamy Pumpkin Dressing is thick, creamy, and lightly sweetened with maple syrup. Plus, this salad dressing is low-carb!

What You'll Need

1/3 cup pure pumpkin
1/2 cup plain Greek yogurt
2 tablespoons sugar-free maple syrup
1 tablespoon canola oil
1 tablespoon apple cider vinegar
1/4 teaspoon ground cinnamon
1/8 teaspoon salt

What to Do

In a medium bowl, whisk all ingredients until smooth and well combined. Chill until ready to use.

Notes

This dressing is great with our Fall Harvest Salad!

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Nutritional InformationShow More

Servings Per Recipe: 12

Amount Per Serving % Daily Value *
Calories 24
Calories from Fat 15
Total Fat 1.7g 3 %
Saturated Fat 0.5g 2 %
Trans Fat 0.0g 0 %
Protein 1.0g 2 %

Amount Per Serving % Daily Value *
Cholesterol 1.3mg 0 %
Sodium 45mg 2 %
Total Carbohydrates 1.4g 0 %
Dietary Fiber 0.2g 1 %
Sugars 0.6g 0 %

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