Snappy Scallop Stir-Fry

SERVES
5
COOK TIME
15 Min

Stir-frying is an easy way to incorporate a variety of proteins and veggies into your meal plan. Try to experiment with different sauces and spices to give your stir-fry dishes a new flavor each time. Because Snappy Scallop Stir-Fry is so hearty and delicious, you won't feel like you're sacrificing anything!

What You'll Need

  • 2 tablespoons sesame oil
  • 2 cups broccoli florets
  • 1 medium onion, sliced
  • 1/4 pound fresh snow peas
  • 1/2 large red bell pepper, cut into strips
  • 2 cloves garlic, minced
  • 1 teaspoon fresh grated ginger
  • 1 pound sea scallops
  • 3 cups thinly sliced bok choy
  • 1 cup sliced shiitake mushrooms
  • 1/2 cup low-sodium chicken broth*
  • 1/4 cup rice wine vinegar
  • 3 teaspoons light soy sauce*
  • 2 tablespoons cornstarch
  • 1/4 cup water

What to Do

  1. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion, snow peas, bell pepper, garlic, and ginger; stir-fry for 3 to 4 minutes.

  2. Add the scallops, bok choy, and mushrooms; stir-fry for 3 to 4 minutes.

  3. Add the chicken broth, vinegar, and soy sauce. Reduce the heat to medium-low and simmer for 5 minutes, or until the scallops are cooked through and the vegetables are tender.

  4. In a small bowl, whisk the cornstarch into the water. Add to the scallop mixture, stirring until the sauce is thickened. Serve immediately.

Notes

*To make this a gluten-free recipe, use gluten-free chicken broth; and gluten-free soy sauce, or pure tamari.

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 176
  • Calories from Fat 57
  • Total Fat 6.3g 10 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 15g 29 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 22mg 7 %
  • Sodium 512mg 21 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 3.9g 0 %

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