Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Sea Salt Kale Chips

(1 Votes)
EDR Sea Salt Kale Chips
20 Min

The next time you have a craving for something crispy and salty, ditch the fat-laden bag of potato chips and make your own Sea Salt Kale Chips instead. This nutritional green veggie makes for one very tasty snack!

What You'll Need

  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon coarse sea salt
  • 4 cups kale, cut into 3-inch pieces
  • 2 teaspoons grated Parmesan cheese

What to Do

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, combine oil, garlic powder, and salt. Add kale and toss until evenly coated. Place on rimmed baking sheet in a single layer.
  3. Bake 15 to 20 minutes, or until crispy. Sprinkle with Parmesan cheese and serve.


For even more tasty snack recipes, check out our Best Low-Carb Snack Recipes!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 24
  • Calories from Fat 22
  • Total Fat 2.4g 4 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 0.3g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.5mg 0 %
  • Sodium 168mg 7 %
  • Total Carbohydrates 0.4g 0 %
  • Dietary Fiber 0.0g 0 %
  • Sugars 0.0g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Sounds like I and my daughter would love this snack. DrAIN kale? Does that mean just after rinising it off or is there something I am missing?

Hi there! That has been removed from the recipe, but yes, it was supposed to be for after rinsing off the kale. :) Thank you for bringing it to our attention!

I love salty snacks like chips but hate all the calories. These are such a good alternative!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password