Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Cauliflower Popcorn

(2 Votes)

Share This Recipe

SERVES: 5

COOK TIME: 20 Min

If you love snacking on popcorn as much as we do, then you're going to love our veggie-twist to this classic treat! Our Cauliflower Popcorn is made from a low-carb veggie that's loaded with vitamins! And it's got a light buttery flavor that the whole gang is gonna love!

What You'll Need

1 head cauliflower, cut into bite-sized florets
Butter-flavored cooking spray
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper

What to Do

Preheat oven to 400 degrees F.
In a large bowl, place cauliflower; spray with butter-flavored cooking spray, while stirring to coat on all sides. Sprinkle with garlic powder, salt, and pepper and toss until evenly coated. Place in a single layer on baking sheet.
Bake 20 to 25 minutes, or until cauliflower begins to brown. Serve warm.

Share This Recipe

Nutritional InformationShow More

Servings Per Recipe: 5

Amount Per Serving % Daily Value *
Calories 29
Calories from Fat 2.9
Total Fat 0.3g 0 %
Saturated Fat 0.1g 0 %
Trans Fat 0.0g 0 %
Protein 2.2g 4 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 151mg 6 %
Total Carbohydrates 5.9g 2 %
Dietary Fiber 2.3g 9 %
Sugars 2.2g 0 %

Ratings & Comments

My Rating:

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

BeckySue

Aug 19, 2016

Is cauliflower some miracle vegetable that transforms into rice, potatoes, and popcorn? lol I have got to start trying some of this stuff! I would like to know if it's possible to get this somewhat crunchy, though. I don't expect it to taste like popcorn even though it sort of looks like it, but would a little Panko do the job? How would you get the panko to stick?

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

toniretman 5006408

Mar 08, 2016

I love cauliflower, but this was nothing close to popcorn.....but it will still get eaten.

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

sfollansbee08 1321396

Dec 27, 2014

This is such a good idea. I don't even roast the cauliflower. I cut it into flowerettes and spray with cooking spray. Then I sprinkle on pre-made popcorn seasoning. It's probably too high in sodium, but it's worth it, given the low calories. It's new my go-to snack.