Cauliflower Popcorn

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SERVES: 5

COOK TIME: 20 Min

If you love snacking on popcorn as much as we do, then you're going to love our veggie-twist to this classic treat! Our Cauliflower Popcorn is made from a low-carb veggie that's loaded with vitamins! And it's got a light buttery flavor that the whole gang is gonna love!

What You'll Need

1 head cauliflower, cut into bite-sized florets
Butter-flavored cooking spray
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper

What to Do

Preheat oven to 400 degrees F.
In a large bowl, place cauliflower; spray with butter-flavored cooking spray, while stirring to coat on all sides. Sprinkle with garlic powder, salt, and pepper and toss until evenly coated. Place in a single layer on baking sheet.
Bake 20 to 25 minutes, or until cauliflower begins to brown. Serve warm.

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Nutritional InformationShow More

Servings Per Recipe: 5

Amount Per Serving % Daily Value *
Calories 29
Calories from Fat 2.9
Total Fat 0.3g 0 %
Saturated Fat 0.1g 0 %
Trans Fat 0.0g 0 %
Protein 2.2g 4 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 151mg 6 %
Total Carbohydrates 5.9g 2 %
Dietary Fiber 2.3g 9 %
Sugars 2.2g 0 %

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BeckySue

Aug 19, 2016

Is cauliflower some miracle vegetable that transforms into rice, potatoes, and popcorn? lol I have got to start trying some of this stuff! I would like to know if it's possible to get this somewhat crunchy, though. I don't expect it to taste like popcorn even though it sort of looks like it, but would a little Panko do the job? How would you get the panko to stick?

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toniretman 5006408

Mar 08, 2016

I love cauliflower, but this was nothing close to popcorn.....but it will still get eaten.

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sfollansbee08 1321396

Dec 27, 2014

This is such a good idea. I don't even roast the cauliflower. I cut it into flowerettes and spray with cooking spray. Then I sprinkle on pre-made popcorn seasoning. It's probably too high in sodium, but it's worth it, given the low calories. It's new my go-to snack.