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Enjoy fresh summer tastes with this chilled Avocado Summer Soup. This green and flavorful soup recipe comes from "The Budget-Friendly Fresh and Local Diabetes Cookbook" and is perfect during hot summer days, or anytime you're craving a fresh-tasting soup!
Some people like to use 1 cup of low-fat milk and 1 cup of buttermilk in this soup. This makes the soup slightly thicker and tangy.
Exchanges/Food Choices: 1/2 Carbohydrate | 2 Fat
Nutritional Information: Calories 125 | Calories from Fat 80 | Total Fat 9.0g | Saturated Fat 1.5g | Trans Fat 0g | Cholesterol 5mg | Sodium 50mg | Potassium 380mg | Total Carbohydrate 9g | Dietary Fiber 3g | Sugars 4g | Protein 4g | Phosphorus 95mg
Copyright © 2014 American Diabetes Association. From The Budget-Friendly Fresh and Local Diabetes Cookbook. Reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.