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Broccoli Cheddar Soup

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SERVES: 4

COOK TIME: 15 Min

Our Broccoli Cheddar Soup comes together in just a few minutes, thanks to a little help from our blender. With all that creamy and cheesy goodness, you'd never guess that it's safe for your diabetes diet!

What You'll Need

1 pound fresh broccoli (about 1 medium-sized head)
14 ounces low-sodium fat free chicken broth
2 tablespoons margarine
2 tablespoons all-purpose flour
2 cups skim milk
1/4 teaspoon pepper
1 cup reduced-fat shredded Cheddar cheese

What to Do

Clean the broccoli, then chop the florets and thinly slice the stems.
In a medium-sized saucepan, combine the broccoli and chicken broth; heat to a boil. Reduce heat and simmer, covered, for about 7 minutes or until the broccoli is fork-tender. Transfer to a food processor or blender. Process until fairly smooth.
In the same saucepan, melt the margarine over medium heat; add the flour. Cook, stirring constantly, until bubbly. Add the milk and pepper; heat to a boil, stirring constantly.
Reduce heat to medium and add the broccoli purée. Stir in the cheese; heat just until the cheese melts (do not boil), stirring constantly.

Notes

For a chunky broccoli and Cheddar soup, reserve 1 cup of the broccoli pieces and add them to the soup with the broccoli purée.

Up Next:

Easy Soup Recipes for Healthier Diets

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 294
Calories from Fat 109
Total Fat 12g 19 %
Saturated Fat 4.6g 23 %
Trans Fat 1.5g 0 %
Protein 28g 55 %

Amount Per Serving % Daily Value *
Cholesterol 23mg 8 %
Sodium 685mg 29 %
Total Carbohydrates 18g 6 %
Dietary Fiber 3.1g 12 %
Sugars 8.2g 0 %

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CreoleLady

Jan 18, 2017

I am lactose intolerant. With this recipe work well with lactose-free milk or a plant-based milk?

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Test Kitchen Team

Jan 20, 2017

Hi there! The Test Kitchen believes that this recipe would work well with a lactose-free milk. We do want you to keep in mind that the Nutritional Information will change if you substitute any ingredients in this recipe including the cheese. Enjoy!