12 Easy Soup Recipes for Healthier Diets

When it's chilly out, or you're feeling a little under the weather, there's nothing better than cozying up to a warm bowl of soup. However, not all soups are created the same! Some soups are loaded with extra calories and fat, making them a bad choice for those following a healthy eating diet. Our collection of easy soup recipes includes low-carb soup recipes, low-fat soup recipes, and low-calorie soup recipes, which means you can enjoy your favorite, no matter what diet you're following! We know you'll love these comforting homemade soups as much as we do, and we hope they'll keep your bellies and hearts warm all year long!

Old-Fashioned Chicken and Dumplings

Soup is good for the soul, and our soul-soothing Old-Fashioned Chicken and Dumplings recipe has been modified by our Test Kitchen, so that you can enjoy the heartiness and still stick to your healthy eating routine.

EDR Tomato Florentine Soup

Some nights, a quick bowl of warm and soothing soup is all that can satisfy our tummies (and our schedules). Our homestyle favorite Tomato Florentine Soup is an easy way to keep healthy green veggies, like spinach, in your meal plan.

EDR Creamy Carrot Soup

Creamy Carrot Soup makes a great winter weeknight meal. It comes together in just 30 minutes, and has lots of other healthy ingredients, too!

Hearty Lentil Soup

Low in fat and high in nutrition, lentils are always a super choice for anyone who has diabetes. Our Hearty Lentil Soup is so filling, you can enjoy it as a main dish soup or certainly have a cup as a starter for the rest of your meal.

EDR Manhattan Clam Chowder

This classic Manhattan Clam Chowder is chock-full of rich tomato taste and loads of flavorful canned baby clams. It's like a trip to the seashore without leaving home!

EDR Classic Split Pea Soup

Split Pea soup is a much-loved recipe that takes us back to Granny's kitchen. We've lightened up her recipe, making it diabetes-friendly and slow cooker compatible. Next time you need something warm and comforting, don't forget about our Classic Split Pea Soup!

EDR Canteen Chicken Soup

Canteen Chicken Soup is a fun twist on the classic chicken soup. The addition of Southwestern items such as green chilies, corn, bell pepper, and salsa add a bit of punch and sinus-clearing power!

EDR Broccoli Cream Soup

There's something about a cream soup that just makes us feel warm and cozy. Just because you are on a diabetes diet doesn't mean you can't enjoy a cream soup, too! We've devised a healthy way to get that creamy consistency without all the fat and calories, so grab a spoon and dig in!

Cabbage Roll Soup

You're going to want to pick the coziest spot in the house to enjoy this Cabbage Roll Soup. That's 'cause this beefy and low-fat cabbage soup delivers so much comfort and heartiness, it deserves to be eaten in a comfy-cozy setting.

EDR Mushroom Barley Soup

This Eastern European-inspired soup makes a hearty, warm meal. Enjoy our Mushroom Barley Soup by the fire on cold winter nights.

Creamy Spinach Soup

This yummy soup may give your gang a super burst of energy. That's cause spinach is a great source of vitamins, and our Creamy Spinach Soup is loaded with this healthy green veggie!

Our Broccoli Cheddar Soup comes together in just a few minutes, thanks to a little help from our blender. With all that creamy and cheesy goodness, you'd never guess that it's safe for your diabetes diet!


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