Slow Cooker Squash Soup

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YIELDS: 8 cups

COOK TIME: 3 Hr 15 Min

A bowl of our Slow Cooker Squash Soup will certainly keep you feeling warm and cozy. This simple soup recipe is a fall-favorite, especially since it's loaded with some of our favorite seasonal ingredients.

What You'll Need

3 pounds butternut squash, peeled and cut into 1-inch chunks
1 apple, peeled, cored, and diced
1 cup chopped sweet onion
2 cups low sodium, fat-free chicken broth
1 cup lowfat milk
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon black pepper

What to Do

In a 4-quart or larger slow cooker, combine squash, apple, onion, and chicken broth.
Cover and cook on HIGH 3 hours, or until squash is soft. Place mixture in a blender or use an immersion blender; puree until smooth.
Pour mixture back into slow cooker and add remaining ingredients; mix well. Cook 15 minutes, or until heated through.

Notes

Looking for more delicious squash recipes? Well then, be sure to check out our collection of 6 Healthy Squash Casserole Recipes!

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 107
Calories from Fat 4.8
Total Fat 0.5g 1 %
Saturated Fat 0.3g 1 %
Trans Fat 0.0g 0 %
Protein 3.4g 7 %

Amount Per Serving % Daily Value *
Cholesterol 1.5mg 1 %
Sodium 110mg 5 %
Total Carbohydrates 25g 8 %
Dietary Fiber 3.9g 15 %
Sugars 8.0g 0 %

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Rachel

Oct 04, 2017

The recipe looks wonderful. However,I do not have a slow cooker and would like directions for preparing this soup on the stove. Thank you.

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Test Kitchen Team

Oct 06, 2017

Hello Rachel! For making this recipe on stove top, you start by roasting the squash in the oven, for about 45 to 60 minutes. There are recipes on our page for roasted butternut squash that can help! After your squash is roasted, puree it in a blender. Then transfer the contents to a a pot on your stove top and heat for 15 minutes. Enjoy!