Fishermen's Minestrone

SERVES
14
COOK TIME
15 Min

What could be better than a comforting soup that not only tastes great, but also is chock-full of veggies and fish? Fisherman's Minestrone really packs an extra-nutritious punch, since the spinach and fish contain omega fatty acids. Eating healthy never tasted so good!

What You'll Need

  • 3 (14-ounce) cans reduced-sodium beef broth
  • 1 (28-ounce) can crushed tomatoes
  • 1 (19-ounce) can garbanzo beans (chick peas), undrained
  • 1 (15-1/4-ounce) can red kidney beans, undrained
  • 1 (16-ounce) package frozen mixed vegetables, thawed
  • 1 (16-ounce) package frozen chopped spinach, thawed and drained
  • 1 small onion, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 cup uncooked elbow macaroni
  • 1 pound fresh or frozen white-fleshed fish fillets, such as cod, haddock, or whiting, cut into 1-inch chunks
  • 1 pound fresh shrimp, peeled and deveined

What to Do

  1. In a large soup pot, combine the broth, crushed tomatoes, garbanzo beans, kidney beans, mixed vegetables, spinach, onion, garlic powder, salt, and pepper. Bring to a boil over high heat.

  2. Stir in the macaroni and cook for 8 minutes, or until the macaroni is tender.

  3. Reduce the heat to low, add the fish and shrimp, and simmer for 5 to 7 minutes, or until the fish flakes easily with a fork and the shrimp turn pink, stirring occasionally.

Notes

Nutritional InformationShow More

Servings Per Recipe: 14

  • Amount Per Serving % Daily Value *
  • Calories 190
  • Calories from Fat 33
  • Total Fat 3.7g 6 %
  • Saturated Fat 0.6g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 18g 35 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 59mg 20 %
  • Sodium 667mg 28 %
  • Total Carbohydrates 24g 8 %
  • Dietary Fiber 6.9g 27 %
  • Sugars 3.6g 0 %

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