Light Italiano Sausage Soup

30 Min

Flavorful, lower-in-fat turkey sausage is the key ingredient to this warming Light Italiano Sausage Soup. Simmer up a pot of this one in no time.

What You'll Need

  • 1 pound Italian turkey sausage, casings removed, crumbled
  • 1 (14-ounce) can no-salt-added stewed Italian tomatoes
  • 5 1/4 cups reduced-sodium fat-free chicken broth
  • 3 zucchini,cut into 1-inch cubes

What to Do

  1. Coat a large saucepan with cooking spray. Over medium-high heat, cook sausage until it browns, about 8 minutes, stirring occasionally.

  2. Add tomatoes and broth. Bring to a boil, then reduce heat to low and simmer, covered, about 10 minutes. Add zucchini and continue to simmer, covered, about 15 minutes, or until zucchini is tender.


Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 154
  • Calories from Fat 57
  • Total Fat 6.3g 10 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.3g 0 %
  • Protein 17g 34 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 57mg 19 %
  • Sodium 532mg 22 %
  • Total Carbohydrates 6.9g 2 %
  • Dietary Fiber 1.6g 7 %
  • Sugars 5.2g 0 %

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