Black Bean Fiesta

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SERVES: 4

COOK TIME: 5 Min

Black beans are known to be packed with protein and low in fat, so they're certainly a great choice for anyone with diabetes. This lively Black Bean Fiesta recipe has lots of tastes and textures that will make this a great go-along for lots of your favorites.

What You'll Need

1 can (15-ounce) black beans, drained, rinsed
1/2 teaspoon ground cumin
1 tablespoon frozen orange juice concentrate
1 cup chopped tomatoes
1/2 cup finely chopped red onion

What to Do

In a small saucepan over low heat, combine beans, cumin, and orange juice concentrate; cook 3 to 4 minutes, or until hot.
When ready to serve, garnish with chopped tomatoes and red onions.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 104
Calories from Fat 1.4
Total Fat 0.2g 0 %
Saturated Fat 0.0g 0 %
Trans Fat 0.0g 0 %
Protein 6.2g 12 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 232mg 10 %
Total Carbohydrates 20g 7 %
Dietary Fiber 5.3g 21 %
Sugars 4.6g 0 %

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