Cauliflower Flatbread


Cauliflower Flatbread

EDR Cauliflower Flatbread
25 Min

Did you know you could turn a head of cauliflower into a tasty flatbread? There's no magic needed to make our recipe for Cauliflower Flatbread. This diabetic-friendly flatbread is unbelievably good. We think it's the cheese and pesto sauce that really makes this recipe extra delicious!

What You'll Need

  • 1 large cauliflower, cut into chunks
  • 2 cups (8-ounce) fat-free, shredded, mozzarella cheese, divided
  • 2 eggs, lightly beaten
  • 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon salt (optional)
  • 1/8 teaspoon black pepper
  • 1 1/2 tablespoon pesto sauce

What to Do

  1. Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.
  2. Place cauliflower in a microwaveable bowl, cover, and microwave 5 minutes, or until soft; let cool slightly.
  3. Place cauliflower in a food processor or blender and process until it reaches the consistency of mashed potatoes.
  4. In a bowl, combine cauliflower, 1 cup cheese, the eggs, garlic, onion powder, Italian seasoning, salt, and pepper until well mixed. Spread mixture in a 1/2-inch-thick layer on baking sheet. Top with remaining cheese and drizzle with pesto sauce.
  5. Bake 20 to 25 minutes, or until golden. Cut into 4 pieces and serve immediately.


Top this amazing "flatbread" with thin slices of grape or cherry tomatoes to add a pop of color and a touch of freshness.

This recipe comes from the Mr. Food Test Kitchen's Guilt-Free Weeknight Favorites published by the American Diabetes Association. You can order your own copy of the book by clicking here! 

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 167
  • Calories from Fat 25
  • Total Fat 2.8g 4 %
  • Saturated Fat 0.5g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 48 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 11mg 4 %
  • Sodium 565mg 24 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 5.4g 22 %
  • Sugars 5.2g 0 %

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Mine turned out like a baked mashed potato. Creamy on the inside.

Wrap cooked cauliflower in a towel and squeeze some of the liquid out.This may help!!


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