Mouth-Watering Oven Roasted Veggies


Mouth-Watering Oven Roasted Veggies

Mouth-Watering Oven Roasted Veggies
1/2 cup
30 Min

Our Mouth-Watering Oven Roasted Veggies combine a medley of oh-so-good Brussels sprouts, yummy butternut squash, and sweet carrots for a side dish that everyone will love! It's a holiday favorite, sure, but we also like whipping it up just because we want to. It's simple, flavorful, and made for a diabetes-diet! 

What You'll Need

  • 2 tablespoons canola oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cubed butternut squash
  • 1/2 head cauliflower, cut into florets
  • 8 ounces Brussels sprouts, trimmed and cut in half
  • 2 carrots, peeled and cut into 1-inch chunks

What to Do

  1. Preheat oven to 400 degrees F. Coat 2 rimmed backing sheets with cooking spray. 
  2. In a large bowl, combine oil, garlic powder, onion powder, thyme, salt and pepper; mix well. Add vegetables to seasoning mixture, tossing until evenly coated. Divide evenly on baking sheets. 
  3. Roast 30 to 35 minutes or until tender, stirring halfway through cooking.

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 79
  • Calories from Fat 34
  • Total Fat 3.8g 6 %
  • Saturated Fat 0.3g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 2.4g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 105mg 4 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 3.3g 13 %
  • Sugars 3.0g 0 %

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