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Cauliflower Hash

(1 Votes)
Cauliflower Hash
15 Min

Instead of making an ordinary potato hash, how about switching things up and giving our Cauliflower Hash a try? We use a variety of spices to give our cauliflower lots of flavor. It's a simple and low-carb side dish that's so good you'll want it at breakfast, lunch, and dinner.

What You'll Need

  • 1 1/2 pound cauliflower
  • 1 tablespoon canola oil
  • 1/2 cup chopped onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

What to Do

  1. Place cauliflower in a food processor and pulse several times, until cauliflower is in small pieces.
  2. In a large skillet over medium-high heat, heat oil until hot. Add onion and cauliflower and cook 3 to 5 minutes, or until cauliflower begins to brown. Stir in remaining ingredients and continue to cook 6 to 8 minutes more, or until tender and golden.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 82
  • Calories from Fat 36
  • Total Fat 4.0g 6 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 3.5g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 197mg 8 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 3.8g 15 %
  • Sugars 4.1g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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VERY dry...not happy with this one at all. It needs mushrooms or bell peppers or something, tomatoes maybe in order to bring some moisture to it. I will not make this again.

Hi there! This recipe is meant to turn out similar to a firm hash brown. While we haven't tried this recipe with mushrooms or bell peppers, the Test Kitchen believes that this can be a good addition. Remember that adding any of these ingredients will change the nutritional information and therefore the provided information will no longer be correct. Enjoy!


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