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Cauliflower-Cheddar Melt

9 Min

There's no harm in disguising your veggies with some low-fat melted cheese. If that's what it takes to eat healthier, than go for it...and this lighter recipe for Cauliflower-Cheddar Melt is sure to win you over.

What You'll Need

  • 2 pounds cauliflower
  • 2 tablespoons water
  • 3/4 cup reduced-fat shredded Cheddar cheese
  • Paprika for garnish

What to Do

  1. Trim leaves, cut off stem, and leave cauliflower whole. 

  2. In a microwaveable 2-quart dish, add water and cauliflower. Cover and microwave on HIGH about 9 minutes, turning dish once. Cauliflower should be just tender.

  3. Drain cauliflower, sprinkle with cheese, and let stand until cheese melts. Sprinkle with paprika and serve.


Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 83
  • Calories from Fat 31
  • Total Fat 3.5g 5 %
  • Saturated Fat 1.9g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 6.9g 14 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 10mg 3 %
  • Sodium 141mg 6 %
  • Total Carbohydrates 8.0g 3 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 2.9g 0 %

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