Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Cauliflower-Cheddar Melt

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SERVES: 6

COOK TIME: 9 Min

There's no harm in disguising your veggies with some low-fat melted cheese. If that's what it takes to eat healthier, than go for it...and this lighter recipe for Cauliflower-Cheddar Melt is sure to win you over.

What You'll Need

2 pounds cauliflower
2 tablespoons water
3/4 cup reduced-fat shredded Cheddar cheese
Paprika for garnish

What to Do

Trim leaves, cut off stem, and leave cauliflower whole.
In a microwaveable 2-quart dish, add water and cauliflower. Cover and microwave on HIGH about 9 minutes, turning dish once. Cauliflower should be just tender.
Drain cauliflower, sprinkle with cheese, and let stand until cheese melts. Sprinkle with paprika and serve.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 83
Calories from Fat 31
Total Fat 3.5g 5 %
Saturated Fat 1.9g 9 %
Trans Fat 0.0g 0 %
Protein 6.9g 14 %

Amount Per Serving % Daily Value *
Cholesterol 10mg 3 %
Sodium 141mg 6 %
Total Carbohydrates 8.0g 3 %
Dietary Fiber 3.0g 12 %
Sugars 2.9g 0 %

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