Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Cauliflower Steaks & Roasted Veggies

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SERVES: 6

COOK TIME: 40 Min

No need to break out all the pots and pans for this one! This dinner bakes up all together on just one sheet pan. Our Cauliflower Steaks & Roasted Veggies make for a great meatless meal. The homemade seasoning blend adds a ton of flavor to these veggies!

What You'll Need

1/2 stick margarine, melted
1 tablespoon canola oil
3 tablespoons lemon juice
2 teaspoons chopped fresh parsley
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon coarse black pepper
1 head cauliflower, cut into 1/2-inch "steaks" (about 6)
12 baby carrots
6 small potatoes, cut in half
1 zucchini, cut into 1-inch chunks

What to Do

Preheat oven to 400 degrees F.
In a large bowl, whisk margarine, oil, lemon juice, parsley, onion powder, garlic powder, salt, and pepper. Dip each cauliflower "steak" in lemon mixture and coat evenly on both sides; place on baking sheet.
Add carrots, potatoes, and zucchini to lemon mixture and toss until evenly coated. Place in a single layer on baking sheet around cauliflower.
Bake for 40 to 45 minutes or until vegetables begin to brown, turning once halfway through cooking.

Test Kitchen Tip

If you love veggies as much as we do, you have to try our Summery Vegetable Saute! It's quick, easy, and a veggie-lover's delight!
Meatless meals are great, but if you want something packed with a little more protein, try our Sauteed Sirloin Tips or these Sensational Chicken Burgers!
We love getting feedback! If you've tried this recipe, tell us what you think in the comments.