Cauliflower Fried Rice

(3 Votes)
Updated May 18, 2018
Cauliflower Fried Rice
SERVES
6
COOK TIME
15 Min

Our Cauliflower Fried Rice recipe is an even healthier alternative to your favorite takeout-style fried rice. This low-carb side dish is loaded with all the same great flavors you love. In fact, we bet your gang won't even be able to tell the difference!

What You'll Need

  • 1 head cauliflower, cut into florets
  • 2 tablespoons sesame oil
  • 1 cup frozen peas and carrots, thawed
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 eggs, lightly beaten
  • 2 tablespoons chopped scallions

What to Do

  1. Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.
  2. In a large skillet over medium heat, heat oil until hot; add cauliflower, peas and carrots and cook for 5 minutes. Add soy sauce, garlic powder and pepper, mix well.
  3. Coat a small skillet with cooking spray, add eggs and scramble until light and fluffy. Stir eggs into cauliflower until well combined.
  4. Cook 5 to 7 minutes, or until cauliflower is tender. Stir in scallions and serve.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 97
  • Calories from Fat 58
  • Total Fat 6.4g 10 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 4.6g 9 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 162mg 7 %
  • Total Carbohydrates 6.8g 2 %
  • Dietary Fiber 2.4g 10 %
  • Sugars 2.0g 0 %
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Ratings & Comments

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I have not made this yet so I cannot rate it.

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This is wonderful, very tasty!

Yum! Love this alternative to chicken/beef fried rice!

This looks like a winner ,so i will be trying it for sure

Made this yesterday for dinner and we loved it. Added some chicken to it. Had to add a little more soy sauce and seasoning, but that was just because I used a large cabbage head.

this looks delicious and I'm going to try it this week! I believe the cauliflower REPLACES the rice.

For the califlower and fried rice, how much rice and what kind

Hello Edgar - The cauliflower actually replaces the rice in this recipe, which is why we process it until it looks like rice. :) You won't believe how similar it is to rice once it's all cooked and ready to eat. We hope you enjoy this recipe!

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