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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Southern Veggie Medley

SERVES
8
COOK TIME
10 Min

Our down-home Southern Veggie Medley is so versatile; it goes with any main dish favorite. Best part, you can feel good about eating this satisfying and healthy go-along.

What You'll Need

  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 (16-ounce) package sliced frozen okra, cooked, drained
  • 2 (15-ounce) cans diced tomatoes with garlic, oregano, and basil

What to Do

  1. Coat a large nonstick skillet with cooking spray. Over medium heat, cook onion and bell pepper 4 to 5 minutes, or until tender, stirring occasionally.

  2. Add okra and tomatoes and cook until heated through.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 47
  • Calories from Fat 1.6
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 2.1g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 44mg 2 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 3.4g 14 %
  • Sugars 6.0g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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