Southern Veggie Medley

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SERVES: 8

COOK TIME: 10 Min

Our down-home Southern Veggie Medley is so versatile; it goes with any main dish favorite. Best part, you can feel good about eating this satisfying and healthy go-along.

What You'll Need

1 cup chopped onion
1/2 cup chopped green bell pepper
1 (16-ounce) package sliced frozen okra, cooked, drained
2 (15-ounce) cans diced tomatoes with garlic, oregano, and basil

What to Do

Coat a large nonstick skillet with cooking spray. Over medium heat, cook onion and bell pepper 4 to 5 minutes, or until tender, stirring occasionally.
Add okra and tomatoes and cook until heated through.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 47
Calories from Fat 1.6
Total Fat 0.2g 0 %
Saturated Fat 0.1g 0 %
Trans Fat 0.0g 0 %
Protein 2.1g 4 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 44mg 2 %
Total Carbohydrates 11g 4 %
Dietary Fiber 3.4g 14 %
Sugars 6.0g 0 %

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