Spaghetti Squash Surprise

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SERVES: 6

COOK TIME: 20 Min

The first time you taste spaghetti squash you might be surprised that it actually does taste like spaghetti! Our Spaghetti Squash Surprise is a simple recipe that acts as a healthier substitute for pasta.

What You'll Need

1 (3-pound) spaghetti squash
1/2 cup light marinara sauce
1 teaspoon garlic powder
1 tablespoon grated Parmesan cheese
1 tablespoon sliced fresh basil

What to Do

1. Fill a soup pot with one inch of water and place whole squash in water. Bring to a boil over high heat, cover, and cook 20 to 30 minutes, or until tender when pierced with a knife. Remove squash to a cutting board and allow to cool slightly.

2. Cut squash in half lengthwise then use a spoon to remove and discard seeds. Scrape inside of squash with a fork, shredding into noodle-like strands.

3. Place shredded squash in a large skillet and heat over high heat 2 to 4 minutes to eliminate excess water. Add remaining ingredients except basil and cook over medium heat 5 to 7 minutes, or until heated through. Stir in basil and serve.

Notes

We've got even more great veggie recipes in our collection of Addictive Vegetable Side Dishes: 21 Healthy Vegetable Recipes.

And if you're looking for more ways with squash, check out these 6 Healthy Squash Casseroles.

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 86
Calories from Fat 17
Total Fat 1.9g 3 %
Saturated Fat 0.5g 2 %
Trans Fat 0.0g 0 %
Protein 2.2g 4 %

Amount Per Serving % Daily Value *
Cholesterol 1.2mg 0 %
Sodium 139mg 6 %
Total Carbohydrates 18g 6 %
Dietary Fiber 3.8g 15 %
Sugars 7.4g 0 %

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sharrell1075 4522970

Apr 30, 2017

I made this many years ago. I will make it for my family and see if they can tell the difference. I would have to not tell my son what it is until after he eats it. He is not a fan of squash. This is definitely a lot better for you than the pasta.

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toniretman 5006408

Jan 10, 2016

I love it. My husband isn't too crazy about it, but I LOVE low carb food that don't need a lot of insulin for. I'm not a pasta lover like the husband is though.