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Fabulous Finger Foods: 35 Amazing Recipes for Low-Carb Appetizers & Healthy Snack Recipes

This FREE eBook contains some of our favorite diabetic-friendly finger foods that everyone can enjoy!These perfectly portioned foods are great for snackin on or serving up for company as appetizers.

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Chunky Salsa & Black Beans

Need a time-saving fresh to fix salsa? Then you're going to love our Chunky Salsa & Black Beans. It will come together in a snap and the added black beans are a nice change of pace.

What You'll Need

  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup chopped fresh tomatoes with juice
  • 1/3 cup finely chopped red onion
  • 1 tablespoon chopped cilantro

What to Do

  1. In a medium bowl, mash black beans, but leave chunky. Stir in tomatoes and onion until well blended. 

  2. Sprinkle cilantro over top. Cover and refrigerate until ready to serve.

Notes

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 37
  • Calories from Fat 0.4
  • Total Fat 0.0g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 2.4g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 93mg 4 %
  • Total Carbohydrates 6.9g 2 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 1.1g 0 %

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