EverydayDiabeticRecipes.com

Fresh Spinach Dip

SERVES
8

Fresh Spinach Dip is a great-tasting snack that's a cinch to whip up when company drops by. Serve it with fresh vegetables for delicious, nutritious dipping everybody can enjoy.

What You'll Need

  • 4 cups packed fresh spinach leaves
  • 1/2 cup (2 ounces) crumbled reduced-fat real feta cheese
  • 2 scallions, sliced
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup light mayonnaise
  • 1 tablespoon prepared horseradish
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. In a food processor or blender, blend all the ingredients until mixture is smooth, scraping down the sides of the bowl as needed.

Notes

Thumbs-up for gluten-free meal plans!

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 44
  • Calories from Fat 27
  • Total Fat 3.0g 5 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 2.8g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.1mg 1 %
  • Sodium 225mg 9 %
  • Total Carbohydrates 2.2g 1 %
  • Dietary Fiber 0.5g 2 %
  • Sugars 1.0g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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