Fresh Spinach Dip
- SERVES
- 8
Fresh Spinach Dip is a great-tasting snack that's a cinch to whip up when company drops by. Serve it with fresh vegetables for delicious, nutritious dipping everybody can enjoy.
What You'll Need
- 4 cups packed fresh spinach leaves
- 1/2 cup (2 ounces) crumbled reduced-fat real feta cheese
- 2 scallions, sliced
- 1/2 cup low-fat cottage cheese
- 1/4 cup light mayonnaise
- 1 tablespoon prepared horseradish
- 1 tablespoon chopped fresh dill
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
What to Do
- In a food processor or blender, blend all the ingredients until mixture is smooth, scraping down the sides of the bowl as needed.
Notes
Thumbs-up for gluten-free meal plans!
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Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 44
- Calories from Fat 27
- Total Fat 3.0g 5 %
- Saturated Fat 0.7g 3 %
- Trans Fat 0.0g 0 %
- Protein 2.8g 6 %
- Amount Per Serving % Daily Value *
- Cholesterol 4.1mg 1 %
- Sodium 225mg 9 %
- Total Carbohydrates 2.2g 1 %
- Dietary Fiber 0.5g 2 %
- Sugars 1.0g 0 %
