Take-Out Rangoons
- YIELDS
- 15 servings (30 rangoons)
- SERVING SIZE
- 2 rangoons
- COOK TIME
- 20 Min
We love being able to continue enjoying some of our take-out favorites in a healthier way, and that's just the case with these Take-Out Rangoons. This diabetic-friendly version of those creamy wontons we love so much is just as good and won't break our diet!
What You'll Need
- 1 (8-ounce) package reduced-fat cream cheese, softened
- 1 teaspoon garlic powder
- 2 cups chopped imitation crab meat (about 3/4 pound)
- 1/4 cup thinly sliced scallions
- 30 refrigerated wonton wrappers (1/2 pound)
What to Do
- Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
- In a medium bowl, combine cream cheese and garlic powder; mix well with an electric beater. Add crab meat and scallions, stirring until thoroughly mixed.
- Place 1 teaspoon crab mixture in center of each wonton. Brush edges lightly with water, then fold in half (one point to an opposite point, like a turnover) over crab mixture, and press to seal. Place on baking sheet.
- Bake 20 to 25 minutes, until crisp and golden, turning once halfway through baking.
Up Next:
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Nutritional InformationShow More
Servings Per Recipe: 15
- Amount Per Serving % Daily Value *
- Calories 107
- Calories from Fat 24
- Total Fat 2.7g 4 %
- Saturated Fat 1.5g 7 %
- Trans Fat 0.0g 0 %
- Protein 5.1g 10 %
- Amount Per Serving % Daily Value *
- Cholesterol 16mg 5 %
- Sodium 416mg 17 %
- Total Carbohydrates 15g 5 %
- Dietary Fiber 0.5g 2 %
- Sugars 2.8g 0 %
Your Recently Viewed Recipes
shazzastokes 87717 68
Apr 24, 2016
I made these and I was SO excited as they looked perfect. For whatever reason after they cooked the imitation crab took on a very "fishy" flavor so the final outcome was disappointing. I typically don't mind the flavor of imitation crab but maybe it just doesn't do well when cooked. I think if real crab was used this would be a 5 star recipe for sure.
Littlebit 5103
Dec 03, 2015
Please review your nutritional info. Recipe yield is 30 and Serving size is 2 Rangoons which would be 15 servings per recipe. Nutritional info says 30 servings which would be 1 rangoon per serving. Carbs for serving size of 2 rangoons (per recipe) would therefore be 15.2 g.
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