Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Tangy Spinach Dip

EDR Tangy Spinach Dip
SERVES
12
SERVING SIZE
2 tablespoons
CHILL TIME
2 Hr

Our Tangy Spinach Dip has a little more zing than regular spinach dip. A bit of lemon juice, cayenne pepper, and garlic powder turn this recipe into a party favorite appetizer! The best part, you can make this ahead in only 10 minutes! Let it chill for a few hours until the guests arrive so you can take care of everything else. Our Tangy Spinach Dip is so delicious, everyone will ask you to make it again and again!

What You'll Need

  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1/3 cup finely chopped green onions
  • 1 tablespoon lemon juice
  • 1 (8-ounce) container reduced-fat sour cream
  • cayenne pepper
  • 1/2 teaspoon garlic powder

What to Do

  1. Squeeze spinach between paper towels to completely remove excess moisture.

  2. Place all ingredients in a food processor or blender and process until smooth.

  3. Cover and refrigerate at least 2 hours before serving.

Notes

  • If you're looking for a more traditional taste, our Parmesan Spinach Dip is perfect! 
  • These Easy Dip Recipes are perfect for any get-together!
  • Fun Fact!
    • Cayenne pepper is a type of chili pepper that originated from South America. It goes by many other names including: guinea spice, cow horn pepper, aleva or bird pepper, and red pepper. No matter what it's called, it's always got a nice kick!

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 43
  • Calories from Fat 25
  • Total Fat 2.8g 4 %
  • Saturated Fat 1.7g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 2.3g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 6.6mg 2 %
  • Sodium 31mg 1 %
  • Total Carbohydrates 2.7g 1 %
  • Dietary Fiber 0.8g 3 %
  • Sugars 0.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password