Rancher's Meatloaf

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SERVES: 10

COOK TIME: 1 Hr 35 Min

Take your taste buds down to the ranch with this easy recipe for Rancher's Meatloaf. Filled with barbecue flavor, fiber-filled black beans, and good-for-ya veggies, this is one meatloaf that'll really get you saying, "Yeehaw!"

What You'll Need

2 pounds extra lean ground beef
1 (8-1/4-ounce) can julienne carrots, drained
1 (15-ounce) can black beans, drained and rinsed
1/2 cup cornflake crumbs
3 tablespoons minced onion
1/2 cup egg substitute
1/2 teaspoon black pepper
2 tablespoons low-carb barbecue sauce

What to Do

Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
In a large bowl, combine ground beef, carrots, black beans, cornflake crumbs, minced onion, egg substitute, and pepper; mix well. Place in loaf pan. Spread barbecue sauce evenly over top.
Bake 1-1/2 hours, or until no pink remains. Allow to sit 5 minutes. Pour off excess liquid, if any, then slice and serve.

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Nutritional InformationShow More

Servings Per Recipe: 10

Amount Per Serving % Daily Value *
Calories 259
Calories from Fat 123
Total Fat 14g 21 %
Saturated Fat 5.3g 27 %
Trans Fat 0.9g 0 %
Protein 23g 47 %

Amount Per Serving % Daily Value *
Cholesterol 62mg 21 %
Sodium 268mg 11 %
Total Carbohydrates 12g 4 %
Dietary Fiber 2.2g 9 %
Sugars 1.2g 0 %

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cea

Aug 25, 2014

I like meatloaf that has the carrots cooked in it. Nice chunky cut. gives it a nice taste too.

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codcut

Aug 05, 2014

What is a julienned canned carrot? I know of sliced carrots in the can.could I use a fresh carrot and prep it myself?

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Test Kitchen Team

Aug 06, 2014

Hello! You can find julienne carrots in a can at most grocery stores, with the other canned carrot varieties. If you'd like to use a fresh carrot, you will only need one. However, after you julienne your carrot, be sure to boil until soft, otherwise you will have hard carrot pieces in your meatloaf. Enjoy!

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britathrt 2083188

Oct 23, 2017

Many grocery stores will have pre cut julienned(shredded) carrots in the produce aisle....in mine it is near the front with the lettuce(salad stuff)...in a LARGE city grocery they will also be on the salad bar. I like to add shredded zucchini sometimes too