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Italian Steak & Veggies

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SERVES: 4

SERVING SIZE: 1 (4-ounce) steak and (1/2-cup) veggie mixture

COOK TIME: 30 Min

There's plenty of reasons to rejoice about our Italian Steak & Veggies! Since it's full of healthy vegetables it fits our diabetes regimen perfectly.

What You'll Need

1 tablespoon canola oil
1 onion, cut in strips
1/2 red bell pepper, cut in strips
1/2 green bell pepper, cut in strips
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound beef cubed steaks
1 (14-1/2-ounce) can diced tomatoes, no salt added

What to Do

In a large skillet, heat oil over medium-high heat. Cook the peppers, onion, garlic powder, Italian seasoning, salt and pepper for 5 minutes. Remove to a plate and set aside.
Add the cube steaks to the same skillet and cook 5 to 7 minutes, or until browned, turning once.
Add the tomatoes to the skillet . Bring to a boil, reduce heat to low, and simmer for 20-25 minutes or until meat is tender.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 256
Calories from Fat 113
Total Fat 13g 19 %
Saturated Fat 3.8g 19 %
Trans Fat 0.0g 0 %
Protein 26g 53 %

Amount Per Serving % Daily Value *
Cholesterol 78mg 26 %
Sodium 402mg 17 %
Total Carbohydrates 8.5g 3 %
Dietary Fiber 2.5g 10 %
Sugars 4.9g 0 %

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luck1293 1844011

Sep 12, 2019

When do you add the veggies and spices back to the recipe?

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Test Kitchen Team

Sep 16, 2019

Hi there! Add vegetables back to skilllet last 10 minutes of cooking. Enjoy. :)

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fuzzballs 7336573

Jan 10, 2018

It would really help if you offered "serve with" suggestions to your recipes.

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Test Kitchen Team

Jan 11, 2018

Hi Fuzzballs! That is a great suggestion, that we will take into account. If you're looking for a pairing with this particular recipe, I think that this Lighter Caesar Salad recipe would really compliment the tastes! Hope you enjoy! https://www.everydaydiabeticrecipes.com/Green-Salads/Lighter-Caesar-Salad-6630