Italian Steak & Veggies


Italian Steak & Veggies

EDR Italian Steak and Veggies
1 (4-ounce) steak and (1/2-cup) veggie mixture
30 Min

There's plenty of reasons to rejoice about our Italian Steak & Veggies! Since it's full of healthy vegetables it fits our diabetes regimen perfectly.

What You'll Need

  • 1 tablespoon canola oil
  • 1 onion, cut in strips
  • 1/2 red bell pepper, cut in strips
  • 1/2 green bell pepper, cut in strips
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound beef cubed steaks
  • 1 (14-1/2-ounce) can diced tomatoes, no salt added

What to Do

  1. In a large skillet, heat oil over medium-high heat. Cook the peppers, onion, garlic powder, Italian seasoning, salt and pepper for 5 minutes. Remove to a plate and set aside. 
  2. Add the cube steaks to the same skillet and cook 5 to 7 minutes, or until browned, turning once. 
  3. Add the tomatoes to the skillet . Bring to a boil, reduce heat to low, and simmer for 20-25 minutes or until meat is tender. 



Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 256
  • Calories from Fat 113
  • Total Fat 13g 19 %
  • Saturated Fat 3.8g 19 %
  • Trans Fat 0.0g 0 %
  • Protein 26g 53 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 78mg 26 %
  • Sodium 402mg 17 %
  • Total Carbohydrates 8.5g 3 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 4.9g 0 %

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When do you add the veggies and spices back to the recipe?

Hi there! Add vegetables back to skilllet last 10 minutes of cooking. Enjoy. :)

It would really help if you offered "serve with" suggestions to your recipes.

Hi Fuzzballs! That is a great suggestion, that we will take into account. If you're looking for a pairing with this particular recipe, I think that this Lighter Caesar Salad recipe would really compliment the tastes! Hope you enjoy!

I changed the oil to coconut oil and added some yellow bell pepper and a little bit of slivered carrots for color


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