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Meat Bagel Buns

(1 Votes)
Updated February 26, 2019
EDR Meat Bagel Buns
SERVES
3
SERVING SIZE
5-ounces of meat

If you're maintaining a low-carb diet, then you've probably used lettuce wraps to replace the bread in your sandwiches before. Well, here's a new idea: Meat Bagel Buns! You'll love this tasty new way to eat your sandwich and keep to your low-carb diet.

What You'll Need

  • 1 pound lean ground beef
  • 1/4 cup finely chopped onion
  • 1/4 cup liquid egg substitute
  • 1/3 cup no-salt-added tomato sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
  2. In a large bowl, combine all ingredients; mix well. Divide meat into 3 portions. Using your hands, roll 1 portion into a ball and then indent in the middle. Flatten slightly to form a bagel shape. Place the beef bagel on baking sheet and repeat with remaining beef.
  3. Bake for 20-25 minutes, or until meat is no longer pink. Allow meat bagels to cool slightly, then slice in half.

Notes

  • You can fill your Meat Bagel Buns with sliced tomatoes, lettuce, onions, or any other combination of your favorite fillings. 
  • Thinking about eating these for lunch the next day? Just keep them covered in the refrigerator!
  • Are you excited to put away the old burger bun substitutes? We know we are! Why not try out some new burger recipes?

Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 226
  • Calories from Fat 69
  • Total Fat 7.6g 12 %
  • Saturated Fat 3.4g 17 %
  • Trans Fat 0.5g 0 %
  • Protein 33g 67 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 94mg 31 %
  • Sodium 298mg 12 %
  • Total Carbohydrates 4.2g 1 %
  • Dietary Fiber 0.8g 3 %
  • Sugars 1.7g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I add a squirt of creamy horseradish.Kicks it up a notch! OH SOOOOO GOOOOOD

That's just silly.

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