EverydayDiabeticRecipes.com

Meat Bagel Buns

(1 Votes)
EDR Meat Bagel Buns
SERVES
3
SERVING SIZE
5-ounces of meat

If you're maintaining a low-carb diet, then you've probably used lettuce wraps to replace the bread in your sandwiches before. Well, here's a new idea: Meat Bagel Buns! You'll love this tasty new way to eat your sandwich and keep to your low-carb diet.

What You'll Need

  • 1 pound lean ground beef
  • 1/4 cup finely chopped onion
  • 1/4 cup liquid egg substitute
  • 1/3 cup no-salt-added tomato sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
  2. In a large bowl, combine all ingredients; mix well. Divide meat into 3 portions. Using your hands, roll 1 portion into a ball and then indent in the middle. Flatten slightly to form a bagel shape. Place the beef bagel on baking sheet and repeat with remaining beef.
  3. Bake for 20-25 minutes, or until meat is no longer pink. Allow meat bagels to cool slightly, then slice in half.

Check This Out!

  • You can fill your Meat Bagel Buns with sliced tomatoes, lettuce, onions, or any other combination of your favorite fillings. 
  • Thinking about eating these for lunch the next day? Just keep them covered in the refrigerator!
     
  • Are you excited to put away the old burger bun substitutes? We know we are! Why not try out some new burger recipes?

If you love these recipes, then you'll love this FREE eCookbook!

Easy Weeknight Dinners: 20 Recipes for the Busy Cook

Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 226
  • Calories from Fat 69
  • Total Fat 7.6g 12 %
  • Saturated Fat 3.4g 17 %
  • Trans Fat 0.5g 0 %
  • Protein 33g 67 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 94mg 31 %
  • Sodium 298mg 12 %
  • Total Carbohydrates 4.2g 1 %
  • Dietary Fiber 0.8g 3 %
  • Sugars 1.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

fredhomer 9960735

May 22, 2017

I add a squirt of creamy horseradish.Kicks it up a notch! OH SOOOOO GOOOOOD

mrspansy2005 4257612

Feb 10, 2017

That's just silly.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]