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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Garden Veggie Muffins

Garden Veggie Muffins
40 Min

A basket of our Garden Veggie Muffins adds a dose of health and wellness to any meal they accompany. Plus, they come perfectly portion-controlled so you can stay on target with your diabetes diet.

What You'll Need

  • 1/4 cup finely chopped onion
  • 2 carrots, grated
  • 1/2 a green bell pepper, finely chopped
  • 1 zucchini, shredded (about 1-1/2 cups)
  • 1/3 cup shredded Swiss cheese
  • 1 1/4 cup whole-wheat dry bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, lightly beaten

What to Do

  1. Preheat oven to 350 degrees F. Coat a 6-cup muffin tin with cooking spray.
  2. In a large bowl, combine onion, carrots, green pepper, zucchini, cheese, bread crumbs, garlic powder, dill, salt, and black pepper; mix well. Add eggs and mix until thoroughly combined. Spoon batter evenly among muffin cups.
  3. Bake 40 to 45 minutes, or until lightly browned.


Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 138
  • Calories from Fat 39
  • Total Fat 4.3g 7 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 6.9g 14 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 67mg 22 %
  • Sodium 291mg 12 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 4.0g 0 %

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