Crunchy Chicken Cutlets

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SERVES: 4

COOK TIME: 10 Min

When tweaking this popular recipe for Crunchy Chicken Cutlets, our Mr. Food Test Kitchen discovered that delicate Japanese-style panko bread crumbs were a nice change of pace from traditional bread crumbs.

What You'll Need

4 (4-ounce) skinless, boneless chicken breast halves
1/4 cup panko (Japanese-style) bread crumbs
1/4 cup grated Parmesan cheese
2 egg whites, beaten

What to Do

Slice chicken breast halves crosswise into 3 slices to make cutlets.
In a flat dish, mix bread crumbs and cheese. Dip chicken cutlets in egg whites then coat both sides with bread crumbs.
Coat a medium nonstick skillet with cooking spray. Over medium heat, cook chicken 4 to 5 minutes per side, adding additional cooking spray as needed, until cutlets are cooked through and golden.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 172
Calories from Fat 43
Total Fat 4.8g 7 %
Saturated Fat 1.7g 9 %
Trans Fat 0.0g 0 %
Protein 29g 57 %

Amount Per Serving % Daily Value *
Cholesterol 78mg 26 %
Sodium 257mg 11 %
Total Carbohydrates 1.9g 1 %
Dietary Fiber 0.0g 0 %
Sugars 0.3g 0 %

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