Crunchy Chicken Cutlets
- SERVES
- 4
- COOK TIME
- 10 Min
When tweaking this popular recipe for Crunchy Chicken Cutlets, our Mr. Food Test Kitchen discovered that delicate Japanese-style panko bread crumbs were a nice change of pace from traditional bread crumbs.
What You'll Need
- 4 (4-ounce) skinless, boneless chicken breast halves
- 1/4 cup panko (Japanese-style) bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 egg whites, beaten
What to Do
- Slice chicken breast halves crosswise into 3 slices to make cutlets.
- In a flat dish, mix bread crumbs and cheese. Dip chicken cutlets in egg whites then coat both sides with bread crumbs.
- Coat a medium nonstick skillet with cooking spray. Over medium heat, cook chicken 4 to 5 minutes per side, adding additional cooking spray as needed, until cutlets are cooked through and golden.
Notes
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 172
- Calories from Fat 43
- Total Fat 4.8g 7 %
- Saturated Fat 1.7g 9 %
- Trans Fat 0.0g 0 %
- Protein 29g 57 %
- Amount Per Serving % Daily Value *
- Cholesterol 78mg 26 %
- Sodium 257mg 11 %
- Total Carbohydrates 1.9g 1 %
- Dietary Fiber 0.0g 0 %
- Sugars 0.3g 0 %
