Crunchy Chicken Cutlets

(0 Votes)
SERVES
4
COOK TIME
10 Min

When tweaking this popular recipe for Crunchy Chicken Cutlets, our Mr. Food Test Kitchen discovered that delicate Japanese-style panko bread crumbs were a nice change of pace from traditional bread crumbs.

What You'll Need

  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/4 cup panko (Japanese-style) bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 egg whites, beaten

What to Do

  1. Slice chicken breast halves crosswise into 3 slices to make cutlets.

  2. In a flat dish, mix bread crumbs and cheese. Dip chicken cutlets in egg whites then coat both sides with bread crumbs.

  3. Coat a medium nonstick skillet with cooking spray. Over medium heat, cook chicken 4 to 5 minutes per side, adding additional cooking spray as needed, until cutlets are cooked through and golden.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 172
  • Calories from Fat 43
  • Total Fat 4.8g 7 %
  • Saturated Fat 1.7g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 29g 57 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 78mg 26 %
  • Sodium 257mg 11 %
  • Total Carbohydrates 1.9g 1 %
  • Dietary Fiber 0.0g 0 %
  • Sugars 0.3g 0 %

Ratings & Comments

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I have not made this yet so I cannot rate it.

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