Pineapple Chicken Tenders


Pineapple Chicken Tenders

Pineapple Chicken Tenders
4-ounces chicken and 1/2-cup vegetables
10 Min

Our Pineapple Chicken Tenders start by bathing boneless, skinless chicken tenders in a flavorful Asian marinade, then stir frying them along with some tasty pineapple and green onions, for a healthy and delicious main dish meal.

What You'll Need

  • 1 pound boneless, skinless chicken tenders
  • 1/2 cup stir-fry sauce
  • 1 tablespoon canola oil
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1/2 green bell pepper
  • 1/4 cup sliced green onions
  • 1 can (8-ounce) pineapple chunks or tidbits, juice reserved

What to Do

  1. In a large resealable bag, combine chicken and stir fry sauce. Refrigerate and marinate for 15 to 20 minutes. 
  2. Heat oil in wok or skillet over high heat. Add the chicken and cook for 6-8 minutes or until chicken is no longer pink in center. Remove chicken to a plate and cover to keep warm. Add the peppers to the skillet and cook 4-5 minutes or until crisp tender.
  3. Add green onions, pineapple, 1 tablespoon pineapple juice and 2 teaspoons marinade to skillet, cook and stir for about 1 minute. Discard remaining marinade.
  4. Spoon onions and pineapple over warm chicken tenders.


  • If you want to lower the sodium in this recipe, you can substitute low-sodium soy sauce for stir-fry sauce.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 248
  • Calories from Fat 59
  • Total Fat 6.6g 10 %
  • Saturated Fat 0.9g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 50 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 73mg 24 %
  • Sodium 1,174mg 49 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 15g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I'd make this again in a heartbeat

Great taste, simple, very fast dish.

awesome hids loved it

just o.k. imo

Sounds, easy ingredients & tasty ! PERFECT


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window