East Meets West Chicken

search

East Meets West Chicken

East Meets West Chicken
SERVES
6
SERVING SIZE
4 ounces chicken and 3/4 cup vegetables
COOK TIME
16 Min

This healthy stir-fry East Meets West Chicken delivers great taste on a budget. You'll love the convenience of the frozen sugar snap peas that always add a bright taste and texture to any recipe you include them in.

What You'll Need

  • 1 (8-ounce) package frozen sugar snap peas
  • 2 teaspoons canola oil, divided
  • 2 boneless, skinless chicken breast halves (about 8-ounces), cut into 1/2-inch strips
  • 1 red bell pepper, cut into 1-inch chunks
  • 2 cups sliced fresh mushrooms
  • 1/2 teaspoon garlic powder
  • 1/3 cup sweet and sour sauce
  • 1 teaspoon sesame seeds

What to Do

  1. Place peas in a large skillet; add just enough water to cover peas. Bring to a boil over high heat, and cook for 3 minutes; drain peas.
  2. In the same skillet over medium-high heat, heat 1 teaspoon oil until hot. Add chicken and cook for 5 to 7 minutes or until no longer pink in center. Remove chicken to a plate.
  3. Add remaining oil to skillet and heat over medium heat until hot. Add bell peppers, mushrooms, peas, and garlic powder; saute for 4 minutes. Add sweet and sour sauce and chicken to skillet, and cook for 4 to 5 minutes or until heated through. Sprinkle with sesame seeds. 

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 104
  • Calories from Fat 26
  • Total Fat 2.9g 4 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 10.0g 20 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 24mg 8 %
  • Sodium 169mg 7 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 6.1g 0 %

Your Recently Viewed Recipes

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window