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East Meets West Chicken

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East Meets West Chicken
SERVES
6
SERVING SIZE
4 ounces chicken and 3/4 cup vegetables
COOK TIME
16 Min

This healthy stir-fry East Meets West Chicken delivers great taste on a budget. You'll love the convenience of the frozen sugar snap peas that always add a bright taste and texture to any recipe you include them in.

What You'll Need

  • 1 (8-ounce) package frozen sugar snap peas
  • 2 teaspoons canola oil, divided
  • 2 boneless, skinless chicken breast halves (about 8-ounces), cut into 1/2-inch strips
  • 1 red bell pepper, cut into 1-inch chunks
  • 2 cups sliced fresh mushrooms
  • 1/2 teaspoon garlic powder
  • 1/3 cup sweet and sour sauce
  • 1 teaspoon sesame seeds

What to Do

  1. Place peas in a large skillet; add just enough water to cover peas. Bring to a boil over high heat, and cook for 3 minutes; drain peas.
  2. In the same skillet over medium-high heat, heat 1 teaspoon oil until hot. Add chicken and cook for 5 to 7 minutes or until no longer pink in center. Remove chicken to a plate.
  3. Add remaining oil to skillet and heat over medium heat until hot. Add bell peppers, mushrooms, peas, and garlic powder; saute for 4 minutes. Add sweet and sour sauce and chicken to skillet, and cook for 4 to 5 minutes or until heated through. Sprinkle with sesame seeds. 

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 104
  • Calories from Fat 26
  • Total Fat 2.9g 4 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 10.0g 20 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 24mg 8 %
  • Sodium 169mg 7 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 6.1g 0 %

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