Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Lemony Roasted Chicken

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SERVES: 8

COOK TIME: 45 Min

We love using a splash of sunny lemon in our diabetes recipes here in the Mr. Food Test kitchen. It's a fresh-tasting, healthy way to flavor up all sorts of recipes like this deliciously easy Lemony Roasted Chicken.

What You'll Need

1 tablespoon lemon juice
1 tablespoon canola oil
1 clove garlic, finely minced
1 (3-pound) chicken, cut into 8 pieces

What to Do

Preheat oven to 350 degrees F.
In a small bowl, combine lemon juice, oil, and garlic.
In a shallow baking dish, arrange chicken in a single layer. Pour lemon juice mixture over chicken.
Cover and bake about 45 minutes, or until chicken is tender and juices run clear, basting occasionally.

Notes

Like lemon? Then be sure to check out our collection of 8 Lovely Lemon Dessert Recipes!

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 104
Calories from Fat 36
Total Fat 4.0g 6 %
Saturated Fat 0.7g 4 %
Trans Fat 0.0g 0 %
Protein 16g 32 %

Amount Per Serving % Daily Value *
Cholesterol 52mg 17 %
Sodium 57mg 2 %
Total Carbohydrates 0.3g 0 %
Dietary Fiber 0.0g 0 %
Sugars 0.1g 0 %

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