Sun-Dried Tomato Mediterranean Chicken


Sun-Dried Tomato Mediterranean Chicken

20 Min

Our Sun-Dried Tomato Mediterranean Chicken is packed with the sultry flavors of sun-dried tomatoes and sprinkled with grated Parmesan cheese for a dinnertime experience you'll want to recreate over and over again!

What You'll Need

  • 4 (4-ounce) boneless, skinless chicken breast halves, rinsed and patted dry
  • 1/3 cup thinly sliced sun-dried tomatoes in oil
  • 1 tablespoon sun-dried tomato oil
  • 1/3 cup chopped ripe olives
  • 1/3 cup grated Parmesan cheese

What to Do

  1. Preheat oven to 450 degrees F. Cut 4 (12-inch) squares of foil. Fold each square in half diagonally to crease, then open up foil and lay flat.
  2. Rub chicken breast halves with oil from sun-dried tomatoes. Spoon 1 tablespoon tomatoes, 1 tablespoon olives, and 1 tablespoon cheese over each chicken breast half. Loosely fold foil over chicken and seal edges.
  3. Bake 15 minutes, then check chicken for doneness. (Be careful when opening steaming packets.) If chicken is still pink, reseal and bake about 5 additional minutes, or until chicken is no longer pink.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 197
  • Calories from Fat 70
  • Total Fat 7.8g 12 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.0g 0 %
  • Protein 28g 56 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 80mg 27 %
  • Sodium 363mg 15 %
  • Total Carbohydrates 3.1g 1 %
  • Dietary Fiber 0.9g 4 %
  • Sugars 0.1g 0 %

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