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All-American Diner Chicken

(0 Votes)
EDR All American Diner Chicken
SERVES
6
SERVING SIZE
1 chicken cutlet
COOK TIME
35 Min

Bet you never thought you could get slow-roasted chicken flavor in just 30 minutes. Well, you can, with our All-American Diner Chicken! All you need is a chicken bouillon cube. Shhh...it'll be our little secret!

What You'll Need:
  • 1/4 cup all-purpose flour*
  • 6 (4-ounce) boneless, skinless chicken breast cutlets
  • 2 tablespoons olive oil
  • 3 cloves garlic, crushed
  • 2 onions, cut in half and sliced
  • 2 red bell peppers, cut into 1/2-inch strips
  • 1/2 cup dry white wine
  • 1 low-sodium chicken bouillon cube*
  • 1 teaspoon dried tarragon*
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
What To Do:
  1. Place the flour in a shallow dish. Coat the chicken cutlets with flour.

  2. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken, and cook for 3 to 4 minutes per side, or until golden. Remove the chicken to a platter; set aside.

  3. Add the garlic, onions, and bell peppers to the skillet, and sauté for 5 to 8 minutes, until the peppers are crisp-tender.

  4. Return the chicken to the skillet; spoon the vegetables over the chicken. Add the wine, bouillon, tarragon, salt, and black pepper; stir until the bouillon is dissolved.

  5. Cover, and cook over low heat for 18 to 20 minutes, or until no pink remains in the chicken. Serve topped with the vegetables and sauce.

Notes

*To make this a gluten-free recipe, use tapioca flour instead of all-purpose flour, gluten-free bouillon, and seasoning with no added starch from a gluten-containing source.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 226
  • Calories from Fat 69
  • Total Fat 7.7g 12 %
  • Saturated Fat 1.3g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 51 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 73mg 24 %
  • Sodium 488mg 20 %
  • Total Carbohydrates 8.9g 3 %
  • Dietary Fiber 1.1g 5 %
  • Sugars 2.4g 0 %

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