Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Hawaiian Hula Chicken

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SERVES: 3

SERVING SIZE: 1 chicken breast

CHILL TIME: 4 Hr

COOK TIME: 10 Min

This chicken dish tastes like something you might find at a Hawaiian cookout. Before we cook our Hawaiian Hula Chicken to perfection on the stovetop, we marinate it overnight, so that all the flavors really soak in. The results are mouthwatering!

What You'll Need

2 tablespoons reduced sodium soy sauce
1 tablespoon light brown sugar
1 teaspoon minced fresh ginger
3 cloves garlic, minced
1/4 teaspoon black pepper
3 boneless, skinless chicken breasts
1 scallion, sliced

What to Do

In a resealable plastic bag, combine soy sauce, brown sugar, ginger, garlic, and pepper; mix well. Add chicken to marinade, seal, and refrigerate at least 4 hours, or overnight.
Coat a grill pan or skillet with cooking spray; heat over medium heat. Add chicken, discarding marinade, and cook 5 to 6 minutes per side, or until no longer pink in center. Garnish with scallion and serve.

Test Kitchen Tip

For more Hawaiian favorites, check out our Hawaiian Salsa, these sweet as can be Pineapple Cream Bars, or this super heasy Slow Cooker Hawaiian Chicken!
For the next stop on your recipe world tour, check out these Asian-inspired recipes! You'll love our Asian Chicken Salad and these Easy Lo Mein Noodles!
What do you think of this recipe? Tell us in the comments below!

If you love these recipes, then you'll love this FREE eCookbook!

Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Healthy Baked Chicken Recipes

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Nutritional InformationShow More

Servings Per Recipe: 3

Amount Per Serving % Daily Value *
Calories 154
Calories from Fat 27
Total Fat 3.0g 5 %
Saturated Fat 0.6g 3 %
Trans Fat 0.0g 0 %
Protein 25g 50 %

Amount Per Serving % Daily Value *
Cholesterol 73mg 24 %
Sodium 534mg 22 %
Total Carbohydrates 5.6g 2 %
Dietary Fiber 0.3g 1 %
Sugars 3.3g 0 %

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Riggs Mom

May 07, 2019

Please post exchanges for this.

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Test Kitchen Team

May 17, 2019

Hi there, are you looking for the nutritional information? If so, that's right above the comments section. Just click on the "show more" button. Aside from that what sort of exchange were you looking for?