Lean 'n' Mean Chili con Carne


Lean 'n' Mean Chili con Carne

EDR Lean n Mean Chili Con Carne
25 Min

Just because you're trying to eat healthy shouldn't mean you can't enjoy a hearty dish like this Lean 'n' Mean Chili con Carne, packed with lean ground beef and diced tomatoes.

What You'll Need

  • 1 cup finely chopped onion
  • 1 pound lean ground beef
  • 1 (10-ounce) can diced tomatoes and green chilies
  • 1 tablespoon chili powder
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 (16-ounce) can red kidney beans, rinsed and drained
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. Coat a large nonstick skillet with cooking spray. Over medium heat, cook ground beef and onion until browned. Drain excess liquid.
  2. Stir in remaining ingredients and simmer on low for 20 to 25 minutes, or until heated through.


Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 229
  • Calories from Fat 75
  • Total Fat 8.3g 13 %
  • Saturated Fat 3.2g 16 %
  • Trans Fat 0.5g 0 %
  • Protein 20g 41 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 49mg 16 %
  • Sodium 586mg 24 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 5.5g 22 %
  • Sugars 4.2g 0 %

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I am relatively new to the diabetic cooking world, so I came across this simple recipe a few days ago and decided to give it a try. It was absolutely delicious! This one is definitely a keeper.


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