Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Lean 'n' Mean Chili con Carne

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SERVES: 6

COOK TIME: 25 Min

Just because you're trying to eat healthy shouldn't mean you can't enjoy a hearty dish like this Lean 'n' Mean Chili con Carne, packed with lean ground beef and diced tomatoes.

What You'll Need

1 cup finely chopped onion
1 pound lean ground beef
1 (10-ounce) can diced tomatoes and green chilies
1 tablespoon chili powder
1 (8-ounce) can no-salt-added tomato sauce
1 (16-ounce) can red kidney beans, rinsed and drained
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

What to Do

Coat a large nonstick skillet with cooking spray. Over medium heat, cook ground beef and onion until browned. Drain excess liquid.
Stir in remaining ingredients and simmer on low for 20 to 25 minutes, or until heated through.

Notes

Up Next:

Recipes with Ground Beef

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 229
Calories from Fat 75
Total Fat 8.3g 13 %
Saturated Fat 3.2g 16 %
Trans Fat 0.5g 0 %
Protein 20g 41 %

Amount Per Serving % Daily Value *
Cholesterol 49mg 16 %
Sodium 586mg 24 %
Total Carbohydrates 19g 6 %
Dietary Fiber 5.5g 22 %
Sugars 4.2g 0 %

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TRatliff

Sep 11, 2019

I am relatively new to the diabetic cooking world, so I came across this simple recipe a few days ago and decided to give it a try. It was absolutely delicious! This one is definitely a keeper.