Beanless Beef Chili

SERVES: 8

COOK TIME: 35 Min

No long cooking required for our Beanless Beef Chili, yet it's as hearty as can be, even without the beans. This skillet main dish is packed with lighter ingredients but is still stick-to-your-ribs satisfying, making it one of our favorite low-carb ground beef recipes.

What You'll Need

1 pound lean ground beef
2 onions, sliced
2 cloves garlic, minced
1 (14-ounce) can no-salt diced tomatoes
1 (14-ounce) can low-sodium beef broth
1 (4-ounce) can chopped green chilies with liquid
1 teaspoon cumin
1 teaspoon chili powder

What to Do

In a large skillet over medium heat, brown ground beef. Drain and discard excess liquid; set aside.
Add onions and garlic to skillet. Cook over medium heat about 10 minutes. Add tomatoes, broth, and green chilies. Bring to a boil and add cumin, chili powder, and ground beef. Reduce heat to low and simmer about 15 minutes.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 158
Calories from Fat 78
Total Fat 8.7g 13 %
Saturated Fat 3.4g 17 %
Trans Fat 0.5g 0 %
Protein 12g 25 %

Amount Per Serving % Daily Value *
Cholesterol 39mg 13 %
Sodium 209mg 9 %
Total Carbohydrates 7.0g 2 %
Dietary Fiber 1.1g 4 %
Sugars 3.9g 0 %

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eliza f

Jan 15, 2018

Oh my gosh!!! I'm so-so about eating chili, but decided to try this recipe. I love it! I doubled the recipe so I could freeze most of it, but ended up eating all of it the first week after I made it - so much for that idea! I just finished making a second doubled batch, and can't wait to dig in! -)