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Beanless Beef Chili

(3 Votes)
SERVES
8
COOK TIME
35 Min

No long cooking required for our Beanless Beef Chili, yet it's as hearty as can be, even without the beans. This skillet main dish is packed with lighter ingredients but is still stick-to-your-ribs satisfying, making it one of our favorite low-carb ground beef recipes.

What You'll Need

  • 1 pound lean ground beef
  • 2 onions, sliced
  • 2 cloves garlic, minced
  • 1 (14-ounce) can no-salt diced tomatoes
  • 1 (14-ounce) can low-sodium beef broth
  • 1 (4-ounce) can chopped green chilies with liquid
  • 1 teaspoon cumin
  • 1 teaspoon chili powder

What to Do

  1. In a large skillet over medium heat, brown ground beef. Drain and discard excess liquid; set aside.

  2. Add onions and garlic to skillet. Cook over medium heat about 10 minutes. Add tomatoes, broth, and green chilies. Bring to a boil and add cumin, chili powder, and ground beef. Reduce heat to low and simmer about 15 minutes.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 158
  • Calories from Fat 78
  • Total Fat 8.7g 13 %
  • Saturated Fat 3.4g 17 %
  • Trans Fat 0.5g 0 %
  • Protein 12g 25 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 209mg 9 %
  • Total Carbohydrates 7.0g 2 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 3.9g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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eliza f

Jan 15, 2018

Oh my gosh!!! I'm so-so about eating chili, but decided to try this recipe. I love it! I doubled the recipe so I could freeze most of it, but ended up eating all of it the first week after I made it - so much for that idea! I just finished making a second doubled batch, and can't wait to dig in! -)

Test Kitchen Team

Jan 16, 2018

We are so glad you enjoyed this recipe! :)

tweety3667 4246803

Feb 09, 2016

what is the serving per container (about) serving size is 8 right Thank you for your time

Test Kitchen Team

Feb 10, 2016

Hi there! 3/4 c is one serving of this chili. Thanks and enjoy!

tweety3667 4246803

Feb 05, 2016

can you do this in the crock pot

Test Kitchen Team

Feb 08, 2016

Hi there! Yes, you can make this chili in a slow cooker. Cook on LOW for 6 to 7 hours or HIGH for 3 to 4. Enjoy!

lindabradshaw18 7783034

Nov 07, 2013

very good chili

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